21.6 km | 01:44:55 | 04:51/km日期: 2022-01-09 06:30 - 平均心率: 151 - 卡路里: 1261 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 05'32" / 04'37" / 04'51" / 04'49" / 04'51" / 04'53" / 04'53" / 04'56" / 04'52" / 04'58" / 04'59" / 04'50" / 04'40" / 04'41" / 04'41" / 04'55" / 04'55" / 04'49" / 04'46" / 04'39" / 04'56" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'56") | 1000 / 1000 |
| 2 | | 04'36" | 1000 / 2000 |
| 3 | | 04'50" (+00'14") | 1000 / 3000 |
| 4 | | 04'49" (+00'13") | 1000 / 4000 |
| 5 | | 04'51" (+00'15") | 1000 / 5000 |
| 6 | | 04'52" (+00'16") | 1000 / 6000 |
| 7 | | 04'52" (+00'16") | 1000 / 7000 |
| 8 | | 04'56" (+00'20") | 1000 / 8000 |
| 9 | | 04'52" (+00'16") | 1000 / 9000 |
| 10 | | 04'58" (+00'22") | 1000 / 10000 |
| 11 | | 04'57" (+00'21") | 1000 / 11000 |
| 12 | | 04'50" (+00'14") | 1000 / 12000 |
| 13 | | 04'39" (+00'03") | 1000 / 13000 |
| 14 | | 04'41" (+00'05") | 1000 / 14000 |
| 15 | | 04'40" (+00'04") | 1000 / 15000 |
| 16 | | 04'56" (+00'20") | 1000 / 16000 |
| 17 | | 04'55" (+00'19") | 1000 / 17000 |
| 18 | | 04'48" (+00'12") | 1000 / 18000 |
| 19 | | 04'45" (+00'09") | 1000 / 19000 |
| 20 | | 04'39" (+00'03") | 1000 / 20000 |
| 21 | | 04'54" (+00'18") | 1000 / 21000 |
| 22 | | 04'42" (+00'06") | 613 / 21613 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 213.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 04'37" | 00:10'09" |
| 3 | 04'51" | 00:15'00" |
| 4 | 04'49" | 00:19'49" |
| 5 | 04'51" | 00:24'40" |
| 6 | 04'53" | 00:29'33" |
| 7 | 04'53" | 00:34'26" |
| 8 | 04'56" | 00:39'22" |
| 9 | 04'52" | 00:44'14" |
| 10 | 04'58" | 00:49'12" |
| 11 | 04'59" | 00:54'11" |
| 12 | 04'50" | 00:59'01" |
| 13 | 04'40" | 01:03'41" |
| 14 | 04'41" | 01:08'22" |
| 15 | 04'41" | 01:13'03" |
| 16 | 04'55" | 01:17'58" |
| 17 | 04'55" | 01:22'53" |
| 18 | 04'49" | 01:27'42" |
| 19 | 04'46" | 01:32'28" |
| 20 | 04'39" | 01:37'07" |
| 21 | 04'56" | 01:42'03" |
| 21.6 | 04'42" | 01:44'56" |
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