21.1 km | 02:21:04 | 06:40/km日期: 2022-01-09 06:21 - 總爬升: 410 m - 平均心率: 155 - 卡路里: 1392 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 91% - PM2.5: 良好(8)
Pace: 06'49" / 06'02" / 06'04" / 06'26" / 06'15" / 08'52" / 06'24" / 06'33" / 07'28" / 07'30" / 09'41" / 08'28" / 05'48" / 05'28" / 05'26" / 21'51" / 08'20" / 06'01" / 13'00" / 06'36" / 06'29" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'24") | 1000 / 1000 |
| 2 | | 06'02" (+00'37") | 1000 / 2000 |
| 3 | | 06'04" (+00'39") | 1000 / 3000 |
| 4 | | 06'25" (+01'00") | 1000 / 4000 |
| 5 | | 06'15" (+00'50") | 1000 / 5000 |
| 6 | | 06'27" (+01'02") | 1000 / 6000 |
| 7 | | 06'23" (+00'58") | 1000 / 7000 |
| 8 | | 06'33" (+01'08") | 1000 / 8000 |
| 9 | | 07'27" (+02'02") | 1000 / 9000 |
| 10 | | 07'30" (+02'05") | 1000 / 10000 |
| 11 | | 07'42" (+02'17") | 1000 / 11000 |
| 12 | | 08'28" (+03'03") | 1000 / 12000 |
| 13 | | 05'47" (+00'22") | 1000 / 13000 |
| 14 | | 05'28" (+00'03") | 1000 / 14000 |
| 15 | | 05'25" | 1000 / 15000 |
| 16 | | 08'05" (+02'40") | 1000 / 16000 |
| 17 | | 08'20" (+02'55") | 1000 / 17000 |
| 18 | | 06'00" (+00'35") | 1000 / 18000 |
| 19 | | 06'14" (+00'49") | 1000 / 19000 |
| 20 | | 06'13" (+00'48") | 1000 / 20000 |
| 21 | | 06'29" (+01'04") | 1000 / 21000 |
| 22 | | 06'34" (+01'09") | 126 / 21126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 81.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'02" | 00:12'51" |
| 3 | 06'04" | 00:18'55" |
| 4 | 06'26" | 00:25'21" |
| 5 | 06'15" | 00:31'36" |
| 6 | 08'52" | 00:40'28" |
| 7 | 06'24" | 00:46'52" |
| 8 | 06'33" | 00:53'25" |
| 9 | 07'28" | 01:00'53" |
| 10 | 07'30" | 01:08'23" |
| 11 | 09'41" | 01:18'04" |
| 12 | 08'28" | 01:26'32" |
| 13 | 05'48" | 01:32'20" |
| 14 | 05'28" | 01:37'48" |
| 15 | 05'26" | 01:43'14" |
| 16 | 21'51" | 02:05'05" |
| 17 | 08'20" | 02:13'25" |
| 18 | 06'01" | 02:19'26" |
| 19 | 13'00" | 02:32'26" |
| 20 | 06'36" | 02:39'02" |
| 21 | 06'29" | 02:45'31" |
| 21.1 | 06'36" | 02:46'21" |
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