16.5 km | 01:30:41 | 05:29/km日期: 2022-01-09 07:18 - 總爬升: 303 m - 平均心率: 154 - 卡路里: 912 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 05'51" / 06'02" / 05'40" / 06'07" / 06'01" / 05'10" / 05'13" / 05'25" / 05'58" / 06'07" / 05'44" / 05'24" / 05'13" / 05'14" / 04'54" / 04'35" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'16") | 1000 / 1000 |
| 2 | | 06'02" (+01'27") | 1000 / 2000 |
| 3 | | 05'39" (+01'04") | 1000 / 3000 |
| 4 | | 06'06" (+01'31") | 1000 / 4000 |
| 5 | | 06'00" (+01'25") | 1000 / 5000 |
| 6 | | 05'10" (+00'35") | 1000 / 6000 |
| 7 | | 05'12" (+00'37") | 1000 / 7000 |
| 8 | | 05'25" (+00'50") | 1000 / 8000 |
| 9 | | 05'57" (+01'22") | 1000 / 9000 |
| 10 | | 06'07" (+01'32") | 1000 / 10000 |
| 11 | | 05'43" (+01'08") | 1000 / 11000 |
| 12 | | 05'24" (+00'49") | 1000 / 12000 |
| 13 | | 05'12" (+00'37") | 1000 / 13000 |
| 14 | | 05'14" (+00'39") | 1000 / 14000 |
| 15 | | 04'54" (+00'19") | 1000 / 15000 |
| 16 | | 04'35" | 1000 / 16000 |
| 17 | | 04'03" | 501 / 16501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 152.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'02" | 00:11'53" |
| 3 | 05'40" | 00:17'33" |
| 4 | 06'07" | 00:23'40" |
| 5 | 06'01" | 00:29'41" |
| 6 | 05'10" | 00:34'51" |
| 7 | 05'13" | 00:40'04" |
| 8 | 05'25" | 00:45'29" |
| 9 | 05'58" | 00:51'27" |
| 10 | 06'07" | 00:57'34" |
| 11 | 05'44" | 01:03'18" |
| 12 | 05'24" | 01:08'42" |
| 13 | 05'13" | 01:13'55" |
| 14 | 05'14" | 01:19'09" |
| 15 | 04'54" | 01:24'03" |
| 16 | 04'35" | 01:28'38" |
| 16.5 | 04'05" | 01:30'41" |
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