11.0 km | 00:58:30 | 05:17/km日期: 2022-01-09 07:46 - 平均心率: 139 - 卡路里: 749 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 72% - PM2.5: 良好(12)
Pace: 05'53" / 05'36" / 05'24" / 05'34" / 05'19" / 05'20" / 05'07" / 05'16" / 05'13" / 05'01" / 04'53" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'43") | 1000 / 1000 |
| 2 | | 05'36" (+00'43") | 1000 / 2000 |
| 3 | | 05'24" (+00'31") | 1000 / 3000 |
| 4 | | 05'33" (+00'40") | 1000 / 4000 |
| 5 | | 05'19" (+00'26") | 1000 / 5000 |
| 6 | | 05'19" (+00'26") | 1000 / 6000 |
| 7 | | 05'07" (+00'14") | 1000 / 7000 |
| 8 | | 05'15" (+00'22") | 1000 / 8000 |
| 9 | | 05'11" (+00'18") | 1000 / 9000 |
| 10 | | 05'02" (+00'09") | 1000 / 10000 |
| 11 | | 04'53" | 1000 / 11000 |
| 12 | | 04'48" | 37 / 11037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 71.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'36" | 00:11'29" |
| 3 | 05'24" | 00:16'53" |
| 4 | 05'34" | 00:22'27" |
| 5 | 05'19" | 00:27'46" |
| 6 | 05'20" | 00:33'06" |
| 7 | 05'07" | 00:38'13" |
| 8 | 05'16" | 00:43'29" |
| 9 | 05'13" | 00:48'42" |
| 10 | 05'01" | 00:53'43" |
| 11 | 04'53" | 00:58'36" |
| 11.0 | 04'50" | 00:58'47" |
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