20.2 km | 02:07:02 | 06:17/km日期: 2022-01-09 05:49 - 地點: 港口去回 - 天氣: 晴 - 平均心率: 143 - 卡路里: 1143 Cal - 總步數: 22770 - 平均步頻: 179 - 平均步幅: 88 cm - 溫度: 16°C - 濕度: 92% - PM2.5: 良好(8)
Pace: 06'11" / 06'25" / 06'19" / 06'41" / 06'00" / 06'20" / 06'15" / 06'14" / 06'07" / 06'27" / 06'20" / 06'33" / 06'04" / 06'29" / 06'33" / 06'10" / 06'30" / 06'04" / 06'08" / 05'56" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" (+00'16") | 1001 / 1001 | 183 / 88 |
| 2 | | 06'24" (+00'30") | 1002 / 2003 | 183 / 85 |
| 3 | | 06'18" (+00'24") | 1000 / 3003 | 183 / 86 |
| 4 | | 06'28" (+00'34") | 1031 / 4035 | 179 / 85 |
| 5 | | 06'13" (+00'19") | 1000 / 5036 | 181 / 88 |
| 6 | | 06'23" (+00'29") | 1000 / 6037 | 173 / 89 |
| 7 | | 06'13" (+00'19") | 1000 / 7038 | 180 / 89 |
| 8 | | 06'13" (+00'19") | 1000 / 8039 | 179 / 89 |
| 9 | | 06'14" (+00'20") | 1000 / 9039 | 179 / 89 |
| 10 | | 06'21" (+00'27") | 1000 / 10039 | 178 / 87 |
| 11 | | 06'18" (+00'24") | 1000 / 11039 | 177 / 88 |
| 12 | | 06'34" (+00'40") | 1001 / 12041 | 172 / 88 |
| 13 | | 06'05" (+00'11") | 1002 / 13044 | 178 / 92 |
| 14 | | 06'32" (+00'38") | 1001 / 14045 | 180 / 84 |
| 15 | | 06'37" (+00'43") | 1000 / 15045 | 179 / 84 |
| 16 | | 06'12" (+00'18") | 1002 / 16047 | 180 / 89 |
| 17 | | 06'31" (+00'37") | 1000 / 17048 | 177 / 86 |
| 18 | | 06'02" (+00'08") | 1000 / 18049 | 178 / 92 |
| 19 | | 06'05" (+00'11") | 1000 / 19050 | 180 / 90 |
| 20 | | 05'54" | 1000 / 20050 | 177 / 95 |
| 21 | | 05'53" | 124 / 20174 | 177 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
123.89 km 
MIZUNO WAVE RIDER 24 SW 累積 :
1824.5 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'25" | 00:12'36" |
| 3 | 06'19" | 00:18'55" |
| 4 | 06'41" | 00:25'36" |
| 5 | 06'00" | 00:31'36" |
| 6 | 06'20" | 00:37'56" |
| 7 | 06'15" | 00:44'11" |
| 8 | 06'14" | 00:50'25" |
| 9 | 06'07" | 00:56'32" |
| 10 | 06'27" | 01:02'59" |
| 11 | 06'20" | 01:09'19" |
| 12 | 06'33" | 01:15'52" |
| 13 | 06'04" | 01:21'56" |
| 14 | 06'29" | 01:28'25" |
| 15 | 06'33" | 01:34'58" |
| 16 | 06'10" | 01:41'08" |
| 17 | 06'30" | 01:47'38" |
| 18 | 06'04" | 01:53'42" |
| 19 | 06'08" | 01:59'50" |
| 20 | 05'56" | 02:05'46" |
| 20.2 | 07'12" | 02:07'02" |
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