19.9 km | 04:08:39 | 12:30/km日期: 2022-01-02 06:07 - 總爬升: 480 m - 平均心率: 144 - 卡路里: 1130 Cal - 平均步頻: 154 - 溫度: 13°C - 濕度: 87% - PM2.5: 良好(4)
Pace: 10'31" / 12'49" / 11'51" / 11'13" / 16'13" / 07'01" / 08'37" / 06'38" / 07'30" / 25'28" / 09'29" / 09'53" / 11'19" / 13'12" / 08'50" / 16'11" / 09'23" / 16'05" / 10'05" / 28'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'34" (+04'57") | 1000 / 1000 |
| 2 | | 12'49" (+06'12") | 1000 / 2000 |
| 3 | | 11'49" (+05'12") | 1000 / 3000 |
| 4 | | 11'13" (+04'36") | 1000 / 4000 |
| 5 | | 16'12" (+09'35") | 1000 / 5000 |
| 6 | | 07'01" (+00'24") | 1000 / 6000 |
| 7 | | 08'36" (+01'59") | 1000 / 7000 |
| 8 | | 06'37" | 1000 / 8000 |
| 9 | | 07'29" (+00'52") | 1000 / 9000 |
| 10 | | 25'27" (+18'50") | 1000 / 10000 |
| 11 | | 09'29" (+02'52") | 1000 / 11000 |
| 12 | | 09'51" (+03'14") | 1000 / 12000 |
| 13 | | 11'19" (+04'42") | 1000 / 13000 |
| 14 | | 13'11" (+06'34") | 1000 / 14000 |
| 15 | | 08'50" (+02'13") | 1000 / 15000 |
| 16 | | 16'10" (+09'33") | 1000 / 16000 |
| 17 | | 09'23" (+02'46") | 1000 / 17000 |
| 18 | | 16'05" (+09'28") | 1000 / 18000 |
| 19 | | 10'05" (+03'28") | 1000 / 19000 |
| 20 | | 28'26" (+21'49") | 889 / 19889 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 56.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'31" | 00:10'31" |
| 2 | 12'49" | 00:23'20" |
| 3 | 11'51" | 00:35'11" |
| 4 | 11'13" | 00:46'24" |
| 5 | 16'13" | 01:02'37" |
| 6 | 07'01" | 01:09'38" |
| 7 | 08'37" | 01:18'15" |
| 8 | 06'38" | 01:24'53" |
| 9 | 07'30" | 01:32'23" |
| 10 | 25'28" | 01:57'51" |
| 11 | 09'29" | 02:07'20" |
| 12 | 09'53" | 02:17'13" |
| 13 | 11'19" | 02:28'32" |
| 14 | 13'12" | 02:41'44" |
| 15 | 08'50" | 02:50'34" |
| 16 | 16'11" | 03:06'45" |
| 17 | 09'23" | 03:16'08" |
| 18 | 16'05" | 03:32'13" |
| 19 | 10'05" | 03:42'18" |
| 19.9 | 28'27" | 04:07'37" |
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