10.2 km | 00:59:29 | 05:51/km日期: 2022-01-08 17:00 - 平均心率: 153 - 卡路里: 817 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 66% - PM2.5: 良好(8)
Pace: 05'38" / 05'59" / 06'12" / 06'05" / 05'34" / 05'49" / 05'50" / 06'05" / 05'54" / 05'31" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'08") | 1000 / 1000 |
| 2 | | 05'59" (+00'29") | 1000 / 2000 |
| 3 | | 06'12" (+00'42") | 1000 / 3000 |
| 4 | | 06'04" (+00'34") | 1000 / 4000 |
| 5 | | 05'34" (+00'04") | 1000 / 5000 |
| 6 | | 05'49" (+00'19") | 1000 / 6000 |
| 7 | | 05'49" (+00'19") | 1000 / 7000 |
| 8 | | 06'05" (+00'35") | 1000 / 8000 |
| 9 | | 05'53" (+00'23") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 05'14" | 168 / 10168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 101.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'59" | 00:11'37" |
| 3 | 06'12" | 00:17'49" |
| 4 | 06'05" | 00:23'54" |
| 5 | 05'34" | 00:29'28" |
| 6 | 05'49" | 00:35'17" |
| 7 | 05'50" | 00:41'07" |
| 8 | 06'05" | 00:47'12" |
| 9 | 05'54" | 00:53'06" |
| 10 | 05'31" | 00:58'37" |
| 10.2 | 05'14" | 00:59'30" |
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