6.9 km | 00:38:06 | 05:29/km日期: 2022-01-08 16:41 - 平均心率: 144 - 卡路里: 443 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 64% - PM2.5: 良好(19)
Pace: 04'21" / 05'21" / 04'30" / 05'26" / 04'26" / 05'51" / 08'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'19") | 193 / 193 |
| 2 | | 04'15" (+00'04") | 215 / 408 |
| 3 | | 04'15" (+00'04") | 213 / 621 |
| 4 | | 04'11" | 213 / 835 |
| 5 | | 04'22" (+00'11") | 202 / 1037 |
| 6 | | 04'15" (+00'04") | 210 / 1248 |
| 7 | | 04'30" (+00'19") | 200 / 1449 |
| 8 | | 04'21" (+00'10") | 206 / 1656 |
| 9 | | 08'50" (+04'39") | 226 / 1882 |
| 10 | | 04'24" (+00'13") | 196 / 2079 |
| 11 | | 04'28" (+00'17") | 205 / 2285 |
| 12 | | 04'30" (+00'19") | 202 / 2487 |
| 13 | | 04'27" (+00'16") | 207 / 2694 |
| 14 | | 04'25" (+00'14") | 206 / 2901 |
| 15 | | 04'16" (+00'05") | 213 / 3114 |
| 16 | | 04'24" (+00'13") | 209 / 3324 |
| 17 | | 04'21" (+00'10") | 207 / 3531 |
| 18 | | 09'32" (+05'21") | 210 / 3742 |
| 19 | | 04'36" (+00'25") | 194 / 3936 |
| 20 | | 04'34" (+00'23") | 205 / 4141 |
| 21 | | 04'20" (+00'09") | 212 / 4353 |
| 22 | | 04'24" (+00'13") | 204 / 4558 |
| 23 | | 04'23" (+00'12") | 201 / 4759 |
| 24 | | 04'22" (+00'11") | 203 / 4963 |
| 25 | | 04'13" (+00'02") | 214 / 5177 |
| 26 | | 04'17" (+00'06") | 200 / 5378 |
| 27 | | 06'27" (+02'16") | 1000 / 6378 |
| 28 | | 10'29" (+06'18") | 570 / 6948 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 155.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 05'21" | 00:09'42" |
| 3 | 04'30" | 00:14'12" |
| 4 | 05'26" | 00:19'38" |
| 5 | 04'26" | 00:24'04" |
| 6 | 05'51" | 00:29'55" |
| 6.9 | 08'38" | 00:38'07" |
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