9.2 km | 00:49:32 | 05:23/km日期: 2022-01-08 12:01 - 平均心率: 145 - 卡路里: 571 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 68% - PM2.5: 良好(12)
Pace: 06'26" / 05'49" / 05'38" / 05'19" / 05'17" / 05'07" / 05'05" / 04'58" / 05'00" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'49") | 400 / 400 |
| 2 | | 06'11" (+01'14") | 400 / 800 |
| 3 | | 06'05" (+01'08") | 400 / 1200 |
| 4 | | 05'48" (+00'51") | 400 / 1600 |
| 5 | | 05'47" (+00'50") | 400 / 2000 |
| 6 | | 05'36" (+00'39") | 400 / 2400 |
| 7 | | 05'31" (+00'34") | 400 / 2800 |
| 8 | | 05'30" (+00'33") | 400 / 3199 |
| 9 | | 05'23" (+00'26") | 400 / 3599 |
| 10 | | 05'19" (+00'22") | 400 / 3999 |
| 11 | | 05'13" (+00'16") | 400 / 4399 |
| 12 | | 05'13" (+00'16") | 400 / 4800 |
| 13 | | 05'17" (+00'20") | 400 / 5200 |
| 14 | | 05'10" (+00'13") | 400 / 5600 |
| 15 | | 05'05" (+00'08") | 400 / 6000 |
| 16 | | 05'06" (+00'09") | 400 / 6400 |
| 17 | | 05'00" (+00'03") | 400 / 6800 |
| 18 | | 04'57" | 400 / 7200 |
| 19 | | 05'00" (+00'03") | 400 / 7600 |
| 20 | | 05'02" (+00'05") | 400 / 8000 |
| 21 | | 05'02" (+00'05") | 400 / 8400 |
| 22 | | 04'59" (+00'02") | 400 / 8800 |
| 23 | | 04'46" | 390 / 9190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 50.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'49" | 00:12'15" |
| 3 | 05'38" | 00:17'53" |
| 4 | 05'19" | 00:23'12" |
| 5 | 05'17" | 00:28'29" |
| 6 | 05'07" | 00:33'36" |
| 7 | 05'05" | 00:38'41" |
| 8 | 04'58" | 00:43'39" |
| 9 | 05'00" | 00:48'39" |
| 9.2 | 04'38" | 00:49'32" |
展開計圈分析
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