20.2 km | 02:25:02 | 07:10/km日期: 2022-01-08 07:39 - 平均心率: 80 - 卡路里: 261 Cal - 平均步頻: 118 - 溫度: 16°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 06'41" / 06'57" / 07'03" / 06'55" / 06'43" / 06'41" / 15'02" / 07'57" / 07'35" / 06'46" / 10'18" / 06'36" / 12'16" / 06'34" / 07'20" / 11'24" / 08'08" / 09'48" / 06'46" / 06'30" / 11'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'22") | 1000 / 1000 |
| 2 | | 06'56" (+00'37") | 1000 / 2000 |
| 3 | | 07'03" (+00'44") | 314 / 2314 |
| 4 | | 06'55" (+00'36") | 1000 / 3314 |
| 5 | | 06'52" (+00'33") | 1000 / 4314 |
| 6 | | 06'42" (+00'23") | 1000 / 5314 |
| 7 | | 06'36" (+00'17") | 1000 / 6314 |
| 8 | | 06'56" (+00'37") | 1000 / 7314 |
| 9 | | 07'53" (+01'34") | 1000 / 8314 |
| 10 | | 07'21" (+01'02") | 1000 / 9314 |
| 11 | | 06'54" (+00'35") | 1000 / 10314 |
| 12 | | 06'41" (+00'22") | 1000 / 11314 |
| 13 | | 06'32" (+00'13") | 390 / 11705 |
| 14 | | 10'28" (+04'09") | 1000 / 12705 |
| 15 | | 07'32" (+01'13") | 1000 / 13705 |
| 16 | | 07'16" (+00'57") | 1000 / 14705 |
| 17 | | 06'50" (+00'31") | 1000 / 15705 |
| 18 | | 06'19" | 295 / 16001 |
| 19 | | 06'58" (+00'39") | 1000 / 17001 |
| 20 | | 07'54" (+01'35") | 1000 / 18001 |
| 21 | | 06'44" (+00'25") | 1000 / 19001 |
| 22 | | 06'30" (+00'11") | 1000 / 20001 |
| 23 | | 07'16" (+00'57") | 217 / 20218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 198.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'57" | 00:13'38" |
| 3 | 07'03" | 00:20'41" |
| 4 | 06'55" | 00:27'36" |
| 5 | 06'43" | 00:34'19" |
| 6 | 06'41" | 00:41'00" |
| 7 | 15'02" | 00:56'02" |
| 8 | 07'57" | 01:03'59" |
| 9 | 07'35" | 01:11'34" |
| 10 | 06'46" | 01:18'20" |
| 11 | 10'18" | 01:28'38" |
| 12 | 06'36" | 01:35'14" |
| 13 | 12'16" | 01:47'30" |
| 14 | 06'34" | 01:54'04" |
| 15 | 07'20" | 02:01'24" |
| 16 | 11'24" | 02:12'48" |
| 17 | 08'08" | 02:20'56" |
| 18 | 09'48" | 02:30'44" |
| 19 | 06'46" | 02:37'30" |
| 20 | 06'30" | 02:44'00" |
| 20.2 | 11'35" | 02:46'32" |
陳明裕（吉安路跑協會） 說推
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