5.9 km | 00:45:52 | 07:48/km日期: 2022-01-04 20:12 - 平均心率: 137 - 卡路里: 359 Cal - 平均步頻: 196 - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(11)
Pace: 07'38" / 08'23" / 07'44" / 09'48" / 06'41" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'11") | 386 / 386 |
| 2 | | 39'26" (+34'39") | 38 / 425 |
| 3 | | 05'00" (+00'13") | 391 / 816 |
| 4 | | 28'03" (+23'16") | 53 / 870 |
| 5 | | 05'16" (+00'29") | 387 / 1257 |
| 6 | | 01:01'13" (+56'26") | 32 / 1289 |
| 7 | | 05'07" (+00'20") | 390 / 1680 |
| 8 | | 38'18" (+33'31") | 42 / 1722 |
| 9 | | 05'05" (+00'18") | 408 / 2130 |
| 10 | | 30'05" (+25'18") | 51 / 2181 |
| 11 | | 05'01" (+00'14") | 400 / 2582 |
| 12 | | 26'14" (+21'27") | 64 / 2646 |
| 13 | | 05'06" (+00'19") | 397 / 3044 |
| 14 | | 46'20" (+41'33") | 43 / 3087 |
| 15 | | 05'03" (+00'16") | 402 / 3489 |
| 16 | | 31'39" (+26'52") | 56 / 3546 |
| 17 | | 05'04" (+00'17") | 404 / 3950 |
| 18 | | 01:00'29" (+55'42") | 25 / 3976 |
| 19 | | 04'47" | 400 / 4376 |
| 20 | | 16'37" (+11'50") | 80 / 4456 |
| 21 | | 06'39" (+01'52") | 1000 / 5456 |
| 22 | | 06'22" (+01'35") | 415 / 5872 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 164.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 08'23" | 00:16'01" |
| 3 | 07'44" | 00:23'45" |
| 4 | 09'48" | 00:33'33" |
| 5 | 06'41" | 00:40'14" |
| 5.9 | 06'29" | 00:45'54" |
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