18.1 km | 01:45:07 | 05:47/km日期: 2022-01-05 17:42 - 總爬升: 296 m - 平均心率: 160 - 卡路里: 1093 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 79% - PM2.5: 普通(44)
Pace: 05'37" / 05'44" / 05'42" / 05'36" / 05'31" / 05'26" / 05'28" / 06'48" / 05'45" / 05'27" / 07'32" / 05'29" / 05'23" / 05'31" / 05'33" / 06'47" / 05'27" / 05'35" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'13") | 1000 / 1000 |
| 2 | | 05'44" (+00'22") | 1000 / 2000 |
| 3 | | 05'41" (+00'19") | 1000 / 3000 |
| 4 | | 05'35" (+00'13") | 1000 / 4000 |
| 5 | | 05'31" (+00'09") | 1000 / 5000 |
| 6 | | 05'26" (+00'04") | 1000 / 6000 |
| 7 | | 05'27" (+00'05") | 1000 / 7000 |
| 8 | | 06'48" (+01'26") | 1000 / 8000 |
| 9 | | 05'44" (+00'22") | 1000 / 9000 |
| 10 | | 05'26" (+00'04") | 1000 / 10000 |
| 11 | | 07'32" (+02'10") | 1000 / 11000 |
| 12 | | 05'29" (+00'07") | 1000 / 12000 |
| 13 | | 05'22" | 1000 / 13000 |
| 14 | | 05'30" (+00'08") | 1000 / 14000 |
| 15 | | 05'32" (+00'10") | 1000 / 15000 |
| 16 | | 06'47" (+01'25") | 1000 / 16000 |
| 17 | | 05'26" (+00'04") | 1000 / 17000 |
| 18 | | 05'34" (+00'12") | 1000 / 18000 |
| 19 | | 05'37" (+00'15") | 141 / 18141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 216.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'44" | 00:11'21" |
| 3 | 05'42" | 00:17'03" |
| 4 | 05'36" | 00:22'39" |
| 5 | 05'31" | 00:28'10" |
| 6 | 05'26" | 00:33'36" |
| 7 | 05'28" | 00:39'04" |
| 8 | 06'48" | 00:45'52" |
| 9 | 05'45" | 00:51'37" |
| 10 | 05'27" | 00:57'04" |
| 11 | 07'32" | 01:04'36" |
| 12 | 05'29" | 01:10'05" |
| 13 | 05'23" | 01:15'28" |
| 14 | 05'31" | 01:20'59" |
| 15 | 05'33" | 01:26'32" |
| 16 | 06'47" | 01:33'19" |
| 17 | 05'27" | 01:38'46" |
| 18 | 05'35" | 01:44'21" |
| 18.1 | 05'33" | 01:45'08" |
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