15.2 km | 01:07:18 | 04:26/km日期: 2022-01-05 19:43 - 平均心率: 187 - 卡路里: 866 Cal - 平均步頻: 204 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(21)
Pace: 04'25" / 04'27" / 04'28" / 04'25" / 04'20" / 04'27" / 04'26" / 04'30" / 04'31" / 04'24" / 04'26" / 04'30" / 04'25" / 04'27" / 04'25" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" | 401 / 401 |
| 2 | | 04'25" (+00'05") | 412 / 813 |
| 3 | | 04'27" (+00'07") | 407 / 1220 |
| 4 | | 04'25" (+00'05") | 412 / 1633 |
| 5 | | 04'30" (+00'10") | 404 / 2038 |
| 6 | | 04'21" (+00'01") | 411 / 2450 |
| 7 | | 04'25" (+00'05") | 409 / 2859 |
| 8 | | 04'23" (+00'03") | 405 / 3265 |
| 9 | | 04'24" (+00'04") | 408 / 3673 |
| 10 | | 04'22" (+00'02") | 416 / 4090 |
| 11 | | 04'25" (+00'05") | 407 / 4497 |
| 12 | | 04'23" (+00'03") | 411 / 4908 |
| 13 | | 04'26" (+00'06") | 411 / 5319 |
| 14 | | 04'24" (+00'04") | 413 / 5733 |
| 15 | | 04'30" (+00'10") | 405 / 6138 |
| 16 | | 04'25" (+00'05") | 413 / 6552 |
| 17 | | 04'29" (+00'09") | 410 / 6963 |
| 18 | | 04'28" (+00'08") | 414 / 7378 |
| 19 | | 04'28" (+00'08") | 417 / 7796 |
| 20 | | 04'30" (+00'10") | 413 / 8209 |
| 21 | | 04'26" (+00'06") | 413 / 8623 |
| 22 | | 04'26" (+00'06") | 406 / 9029 |
| 23 | | 04'27" (+00'07") | 406 / 9436 |
| 24 | | 04'24" (+00'04") | 403 / 9840 |
| 25 | | 04'29" (+00'09") | 409 / 10249 |
| 26 | | 04'28" (+00'08") | 405 / 10655 |
| 27 | | 04'25" (+00'05") | 406 / 11061 |
| 28 | | 04'24" (+00'04") | 411 / 11473 |
| 29 | | 04'27" (+00'07") | 406 / 11879 |
| 30 | | 04'28" (+00'08") | 412 / 12292 |
| 31 | | 04'27" (+00'07") | 409 / 12701 |
| 32 | | 04'29" (+00'09") | 407 / 13109 |
| 33 | | 04'26" (+00'06") | 407 / 13516 |
| 34 | | 04'20" | 408 / 13925 |
| 35 | | 04'24" (+00'04") | 407 / 14333 |
| 36 | | 04'25" (+00'05") | 408 / 14741 |
| 37 | | 04'20" | 413 / 15155 |
| 38 | | 04'01" | 24 / 15180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 : 328.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'27" | 00:08'52" |
| 3 | 04'28" | 00:13'20" |
| 4 | 04'25" | 00:17'45" |
| 5 | 04'20" | 00:22'05" |
| 6 | 04'27" | 00:26'32" |
| 7 | 04'26" | 00:30'58" |
| 8 | 04'30" | 00:35'28" |
| 9 | 04'31" | 00:39'59" |
| 10 | 04'24" | 00:44'23" |
| 11 | 04'26" | 00:48'49" |
| 12 | 04'30" | 00:53'19" |
| 13 | 04'25" | 00:57'44" |
| 14 | 04'27" | 01:02'11" |
| 15 | 04'25" | 01:06'36" |
| 15.2 | 04'03" | 01:07'20" |
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