66.5 km | 07:14:16 | 06:31/km日期: 2021-12-25 06:00 - 總爬升: 213 m - 平均心率: 157 - 卡路里: 4440 Cal - 平均步頻: 178
Pace: 06'27" / 05'26" / 05'23" / 05'15" / 05'14" / 05'39" / 05'22" / 05'33" / 05'26" / 05'43" / 05'47" / 05'51" / 05'28" / 06'11" / 06'15" / 06'54" / 06'36" / 05'14" / 04'42" / 04'57" / 05'45" / 05'40" / 06'00" / 05'48" / 06'09" / 08'26" / 06'24" / 06'23" / 06'24" / 08'28" / 06'29" / 06'23" / 06'16" / 06'10" / 06'15" / 08'21" / 06'43" / 06'05" / 07'04" / 06'45" / 08'43" / 06'41" / 06'58" / 07'32" / 06'43" / 06'45" / 07'38" / 08'49" / 06'59" / 06'35" / 06'50" / 10'34" / 06'33" / 06'24" / 06'31" / 09'43" / 06'51" / 06'24" / 06'57" / 06'41" / 06'43" / 06'37" / 06'43" / 06'42" / 06'26" / 05'46" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'43") | 1000 / 1000 |
| 2 | | 05'26" (+00'44") | 1000 / 2000 |
| 3 | | 05'22" (+00'40") | 1000 / 3000 |
| 4 | | 05'15" (+00'33") | 1000 / 4000 |
| 5 | | 05'13" (+00'31") | 1000 / 5000 |
| 6 | | 05'39" (+00'57") | 1000 / 6000 |
| 7 | | 05'21" (+00'39") | 1000 / 7000 |
| 8 | | 05'32" (+00'50") | 1000 / 8000 |
| 9 | | 05'25" (+00'43") | 1000 / 9000 |
| 10 | | 05'43" (+01'01") | 1000 / 10000 |
| 11 | | 05'47" (+01'05") | 1000 / 11000 |
| 12 | | 05'50" (+01'08") | 1000 / 12000 |
| 13 | | 05'28" (+00'46") | 1000 / 13000 |
| 14 | | 06'10" (+01'28") | 1000 / 14000 |
| 15 | | 06'14" (+01'32") | 1000 / 15000 |
| 16 | | 06'54" (+02'12") | 1000 / 16000 |
| 17 | | 06'36" (+01'54") | 1000 / 17000 |
| 18 | | 05'13" (+00'31") | 1000 / 18000 |
| 19 | | 04'42" | 1000 / 19000 |
| 20 | | 04'57" (+00'15") | 1000 / 20000 |
| 21 | | 05'44" (+01'02") | 1000 / 21000 |
| 22 | | 05'40" (+00'58") | 1000 / 22000 |
| 23 | | 06'00" (+01'18") | 1000 / 23000 |
| 24 | | 05'47" (+01'05") | 1000 / 24000 |
| 25 | | 06'09" (+01'27") | 1000 / 25000 |
| 26 | | 08'25" (+03'43") | 1000 / 26000 |
| 27 | | 06'23" (+01'41") | 1000 / 27000 |
| 28 | | 06'23" (+01'41") | 1000 / 28000 |
| 29 | | 06'24" (+01'42") | 1000 / 29000 |
| 30 | | 08'27" (+03'45") | 1000 / 30000 |
| 31 | | 06'29" (+01'47") | 1000 / 31000 |
| 32 | | 06'22" (+01'40") | 1000 / 32000 |
| 33 | | 06'16" (+01'34") | 1000 / 33000 |
| 34 | | 06'10" (+01'28") | 1000 / 34000 |
| 35 | | 06'14" (+01'32") | 1000 / 35000 |
| 36 | | 08'20" (+03'38") | 1000 / 36000 |
| 37 | | 06'43" (+02'01") | 1000 / 37000 |
| 38 | | 06'05" (+01'23") | 1000 / 38000 |
| 39 | | 07'03" (+02'21") | 1000 / 39000 |
| 40 | | 06'44" (+02'02") | 1000 / 40000 |
| 41 | | 08'43" (+04'01") | 1000 / 41000 |
| 42 | | 06'41" (+01'59") | 1000 / 42000 |
| 43 | | 06'57" (+02'15") | 1000 / 43000 |
| 44 | | 07'32" (+02'50") | 1000 / 44000 |
| 45 | | 06'42" (+02'00") | 1000 / 45000 |
| 46 | | 06'45" (+02'03") | 1000 / 46000 |
| 47 | | 07'37" (+02'55") | 1000 / 47000 |
| 48 | | 08'49" (+04'07") | 1000 / 48000 |
| 49 | | 06'58" (+02'16") | 1000 / 49000 |
| 50 | | 06'34" (+01'52") | 1000 / 50000 |
| 51 | | 06'50" (+02'08") | 1000 / 51000 |
| 52 | | 10'33" (+05'51") | 1000 / 52000 |
| 53 | | 06'33" (+01'51") | 1000 / 53000 |
| 54 | | 06'24" (+01'42") | 1000 / 54000 |
| 55 | | 06'30" (+01'48") | 1000 / 55000 |
| 56 | | 09'43" (+05'01") | 1000 / 56000 |
| 57 | | 06'50" (+02'08") | 1000 / 57000 |
| 58 | | 06'24" (+01'42") | 1000 / 58000 |
| 59 | | 06'56" (+02'14") | 1000 / 59000 |
| 60 | | 06'41" (+01'59") | 1000 / 60000 |
| 61 | | 06'43" (+02'01") | 1000 / 61000 |
| 62 | | 06'36" (+01'54") | 1000 / 62000 |
| 63 | | 06'43" (+02'01") | 1000 / 63000 |
| 64 | | 06'41" (+01'59") | 1000 / 64000 |
| 65 | | 06'26" (+01'44") | 1000 / 65000 |
| 66 | | 05'46" (+01'04") | 1000 / 66000 |
| 67 | | 05'53" (+01'11") | 530 / 66530 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 259.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'26" | 00:11'53" |
| 3 | 05'23" | 00:17'16" |
| 4 | 05'15" | 00:22'31" |
| 5 | 05'14" | 00:27'45" |
| 6 | 05'39" | 00:33'24" |
| 7 | 05'22" | 00:38'46" |
| 8 | 05'33" | 00:44'19" |
| 9 | 05'26" | 00:49'45" |
| 10 | 05'43" | 00:55'28" |
| 11 | 05'47" | 01:01'15" |
| 12 | 05'51" | 01:07'06" |
| 13 | 05'28" | 01:12'34" |
| 14 | 06'11" | 01:18'45" |
| 15 | 06'15" | 01:25'00" |
| 16 | 06'54" | 01:31'54" |
| 17 | 06'36" | 01:38'30" |
| 18 | 05'14" | 01:43'44" |
| 19 | 04'42" | 01:48'26" |
| 20 | 04'57" | 01:53'23" |
| 21 | 05'45" | 01:59'08" |
| 22 | 05'40" | 02:04'48" |
| 23 | 06'00" | 02:10'48" |
| 24 | 05'48" | 02:16'36" |
| 25 | 06'09" | 02:22'45" |
| 26 | 08'26" | 02:31'11" |
| 27 | 06'24" | 02:37'35" |
| 28 | 06'23" | 02:43'58" |
| 29 | 06'24" | 02:50'22" |
| 30 | 08'28" | 02:58'50" |
| 31 | 06'29" | 03:05'19" |
| 32 | 06'23" | 03:11'42" |
| 33 | 06'16" | 03:17'58" |
| 34 | 06'10" | 03:24'08" |
| 35 | 06'15" | 03:30'23" |
| 36 | 08'21" | 03:38'44" |
| 37 | 06'43" | 03:45'27" |
| 38 | 06'05" | 03:51'32" |
| 39 | 07'04" | 03:58'36" |
| 40 | 06'45" | 04:05'21" |
| 41 | 08'43" | 04:14'04" |
| 42 | 06'41" | 04:20'45" |
| 43 | 06'58" | 04:27'43" |
| 44 | 07'32" | 04:35'15" |
| 45 | 06'43" | 04:41'58" |
| 46 | 06'45" | 04:48'43" |
| 47 | 07'38" | 04:56'21" |
| 48 | 08'49" | 05:05'10" |
| 49 | 06'59" | 05:12'09" |
| 50 | 06'35" | 05:18'44" |
| 51 | 06'50" | 05:25'34" |
| 52 | 10'34" | 05:36'08" |
| 53 | 06'33" | 05:42'41" |
| 54 | 06'24" | 05:49'05" |
| 55 | 06'31" | 05:55'36" |
| 56 | 09'43" | 06:05'19" |
| 57 | 06'51" | 06:12'10" |
| 58 | 06'24" | 06:18'34" |
| 59 | 06'57" | 06:25'31" |
| 60 | 06'41" | 06:32'12" |
| 61 | 06'43" | 06:38'55" |
| 62 | 06'37" | 06:45'32" |
| 63 | 06'43" | 06:52'15" |
| 64 | 06'42" | 06:58'57" |
| 65 | 06'26" | 07:05'23" |
| 66 | 05'46" | 07:11'09" |
| 66.5 | 05'54" | 07:14'17" |
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