16.0 km | 01:02:45 | 03:55/km日期: 2022-01-04 19:56 - 平均心率: 163 - 卡路里: 904 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(10)
Pace: 04'06" / 04'01" / 03'58" / 04'00" / 03'57" / 03'57" / 03'53" / 03'53" / 03'57" / 03'59" / 03'56" / 03'54" / 03'53" / 03'56" / 03'50" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'25") | 386 / 386 |
| 2 | | 04'06" (+00'27") | 383 / 769 |
| 3 | | 04'06" (+00'27") | 388 / 1157 |
| 4 | | 04'02" (+00'23") | 388 / 1546 |
| 5 | | 04'00" (+00'21") | 394 / 1940 |
| 6 | | 04'01" (+00'22") | 397 / 2337 |
| 7 | | 03'53" (+00'14") | 398 / 2735 |
| 8 | | 04'01" (+00'22") | 389 / 3125 |
| 9 | | 03'58" (+00'19") | 394 / 3519 |
| 10 | | 04'00" (+00'21") | 390 / 3909 |
| 11 | | 04'04" (+00'25") | 391 / 4301 |
| 12 | | 03'54" (+00'15") | 402 / 4704 |
| 13 | | 03'55" (+00'16") | 400 / 5104 |
| 14 | | 03'57" (+00'18") | 396 / 5501 |
| 15 | | 03'54" (+00'15") | 399 / 5900 |
| 16 | | 03'59" (+00'20") | 398 / 6298 |
| 17 | | 03'51" (+00'12") | 407 / 6705 |
| 18 | | 03'52" (+00'13") | 409 / 7115 |
| 19 | | 03'50" (+00'11") | 407 / 7522 |
| 20 | | 03'54" (+00'15") | 401 / 7924 |
| 21 | | 03'48" (+00'09") | 412 / 8336 |
| 22 | | 03'57" (+00'18") | 397 / 8734 |
| 23 | | 03'59" (+00'20") | 394 / 9128 |
| 24 | | 03'58" (+00'19") | 394 / 9522 |
| 25 | | 03'59" (+00'20") | 398 / 9921 |
| 26 | | 03'55" (+00'16") | 397 / 10318 |
| 27 | | 03'59" (+00'20") | 391 / 10710 |
| 28 | | 03'56" (+00'17") | 401 / 11111 |
| 29 | | 03'53" (+00'14") | 404 / 11516 |
| 30 | | 03'55" (+00'16") | 401 / 11917 |
| 31 | | 03'51" (+00'12") | 405 / 12323 |
| 32 | | 03'51" (+00'12") | 409 / 12732 |
| 33 | | 03'55" (+00'16") | 400 / 13132 |
| 34 | | 03'58" (+00'19") | 394 / 13526 |
| 35 | | 03'56" (+00'17") | 398 / 13925 |
| 36 | | 03'51" (+00'12") | 404 / 14329 |
| 37 | | 03'45" (+00'06") | 399 / 14729 |
| 38 | | 03'49" (+00'10") | 404 / 15133 |
| 39 | | 03'49" (+00'10") | 402 / 15535 |
| 40 | | 03'39" | 401 / 15937 |
| 41 | | 03'25" | 22 / 15959 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 345.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 04'01" | 00:08'07" |
| 3 | 03'58" | 00:12'05" |
| 4 | 04'00" | 00:16'05" |
| 5 | 03'57" | 00:20'02" |
| 6 | 03'57" | 00:23'59" |
| 7 | 03'53" | 00:27'52" |
| 8 | 03'53" | 00:31'45" |
| 9 | 03'57" | 00:35'42" |
| 10 | 03'59" | 00:39'41" |
| 11 | 03'56" | 00:43'37" |
| 12 | 03'54" | 00:47'31" |
| 13 | 03'53" | 00:51'24" |
| 14 | 03'56" | 00:55'20" |
| 15 | 03'50" | 00:59'10" |
| 16.0 | 03'45" | 01:02'46" |
32213.6 km | 
618.5 km
ricky tseng 說推
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