7.2 km | 00:44:57 | 06:15/km日期: 2022-01-04 20:11 - 平均心率: 162 - 卡路里: 609 Cal - 平均步頻: 154 - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(11)
Pace: 06'04" / 06'02" / 06'20" / 06'19" / 06'27" / 06'20" / 06'36" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'28") | 811 / 811 |
| 2 | | 17'06" (+12'43") | 101 / 913 |
| 3 | | 04'41" (+00'18") | 822 / 1735 |
| 4 | | 24'04" (+19'41") | 69 / 1805 |
| 5 | | 04'42" (+00'19") | 820 / 2625 |
| 6 | | 23'30" (+19'07") | 85 / 2711 |
| 7 | | 04'39" (+00'16") | 822 / 3533 |
| 8 | | 21'42" (+17'19") | 97 / 3630 |
| 9 | | 04'45" (+00'22") | 813 / 4443 |
| 10 | | 19'48" (+15'25") | 109 / 4553 |
| 11 | | 04'48" (+00'25") | 809 / 5362 |
| 12 | | 23'21" (+18'58") | 86 / 5448 |
| 13 | | 04'44" (+00'21") | 805 / 6254 |
| 14 | | 10'58" (+06'35") | 15 / 6270 |
| 15 | | 25'26" (+21'03") | 90 / 6360 |
| 16 | | 04'23" | 799 / 7160 |
| 17 | | 11'31" (+07'08") | 17 / 7177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 132.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'02" | 00:12'06" |
| 3 | 06'20" | 00:18'26" |
| 4 | 06'19" | 00:24'45" |
| 5 | 06'27" | 00:31'12" |
| 6 | 06'20" | 00:37'32" |
| 7 | 06'36" | 00:44'08" |
| 7.2 | 04'35" | 00:44'57" |
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