9.6 km | 00:57:30 | 05:57/km日期: 2022-01-04 18:42 - 平均心率: 121 - 卡路里: 435 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(28)
Pace: 05'31" / 06'12" / 05'48" / 05'37" / 06'15" / 05'21" / 06'36" / 06'41" / 05'23" / 06'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'36") | 409 / 409 |
2 | | 05'25" (+00'24") | 402 / 812 |
3 | | 05'23" (+00'22") | 405 / 1217 |
4 | | 07'16" (+02'15") | 401 / 1618 |
5 | | 05'03" (+00'02") | 389 / 2008 |
6 | | 05'15" (+00'14") | 406 / 2414 |
7 | | 05'16" (+00'15") | 401 / 2815 |
8 | | 07'08" (+02'07") | 410 / 3225 |
9 | | 05'09" (+00'08") | 400 / 3625 |
10 | | 05'34" (+00'33") | 389 / 4014 |
11 | | 05'22" (+00'21") | 399 / 4414 |
12 | | 07'30" (+02'29") | 408 / 4822 |
13 | | 05'32" (+00'31") | 400 / 5223 |
14 | | 05'23" (+00'22") | 398 / 5621 |
15 | | 05'09" (+00'08") | 407 / 6028 |
16 | | 08'11" (+03'10") | 410 / 6439 |
17 | | 05'29" (+00'28") | 394 / 6834 |
18 | | 05'32" (+00'31") | 396 / 7230 |
19 | | 05'18" (+00'17") | 398 / 7629 |
20 | | 08'32" (+03'31") | 399 / 8029 |
21 | | 05'28" (+00'27") | 396 / 8425 |
22 | | 05'19" (+00'18") | 400 / 8825 |
23 | | 05'01" | 404 / 9229 |
24 | | 07'43" (+02'42") | 420 / 9649 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 : 258.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 06'12" | 00:11'43" |
3 | 05'48" | 00:17'31" |
4 | 05'37" | 00:23'08" |
5 | 06'15" | 00:29'23" |
6 | 05'21" | 00:34'44" |
7 | 06'36" | 00:41'20" |
8 | 06'41" | 00:48'01" |
9 | 05'23" | 00:53'24" |
9.6 | 06'33" | 00:57'40" |