11.5 km | 02:06:58 | 11:00/km日期: 2021-11-07 07:10 - 總爬升: 150 m - 平均心率: 136 - 卡路里: 602 Cal - 平均步頻: 154
Pace: 11'04" / 12'43" / 08'06" / 08'41" / 11'48" / 11'58" / 09'54" / 10'27" / 10'09" / 10'32" / 28'14" / 17'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'04" (+02'58") | 1000 / 1000 |
| 2 | | 09'05" (+00'59") | 1000 / 2000 |
| 3 | | 08'06" | 1000 / 3000 |
| 4 | | 08'40" (+00'34") | 1000 / 4000 |
| 5 | | 10'34" (+02'28") | 1000 / 5000 |
| 6 | | 11'57" (+03'51") | 1000 / 6000 |
| 7 | | 09'47" (+01'41") | 1000 / 7000 |
| 8 | | 10'26" (+02'20") | 1000 / 8000 |
| 9 | | 10'09" (+02'03") | 1000 / 9000 |
| 10 | | 10'31" (+02'25") | 1000 / 10000 |
| 11 | | 17'33" (+09'27") | 1000 / 11000 |
| 12 | | 17'05" (+08'59") | 526 / 11526 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 : 124.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'04" | 00:11'04" |
| 2 | 12'43" | 00:23'47" |
| 3 | 08'06" | 00:31'53" |
| 4 | 08'41" | 00:40'34" |
| 5 | 11'48" | 00:52'22" |
| 6 | 11'58" | 01:04'20" |
| 7 | 09'54" | 01:14'14" |
| 8 | 10'27" | 01:24'41" |
| 9 | 10'09" | 01:34'50" |
| 10 | 10'32" | 01:45'22" |
| 11 | 28'14" | 02:13'36" |
| 11.5 | 17'03" | 02:22'35" |
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