13.1 km | 01:04:54 | 04:56/km日期: 2022-01-04 17:45 - 總爬升: 228 m - 平均心率: 160 - 卡路里: 781 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 05'21" / 04'56" / 05'09" / 04'51" / 04'59" / 04'48" / 05'01" / 04'45" / 05'01" / 04'46" / 04'52" / 04'45" / 05'12" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'35") | 1000 / 1000 |
| 2 | | 04'56" (+00'11") | 1000 / 2000 |
| 3 | | 05'09" (+00'24") | 1000 / 3000 |
| 4 | | 04'50" (+00'05") | 1000 / 4000 |
| 5 | | 04'58" (+00'13") | 1000 / 5000 |
| 6 | | 04'48" (+00'03") | 1000 / 6000 |
| 7 | | 05'01" (+00'16") | 1000 / 7000 |
| 8 | | 04'45" | 1000 / 8000 |
| 9 | | 05'00" (+00'15") | 1000 / 9000 |
| 10 | | 04'46" (+00'01") | 1000 / 10000 |
| 11 | | 04'51" (+00'06") | 1000 / 11000 |
| 12 | | 04'45" | 1000 / 12000 |
| 13 | | 05'00" (+00'15") | 1000 / 13000 |
| 14 | | 04'46" (+00'01") | 139 / 13139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 295.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'56" | 00:10'17" |
| 3 | 05'09" | 00:15'26" |
| 4 | 04'51" | 00:20'17" |
| 5 | 04'59" | 00:25'16" |
| 6 | 04'48" | 00:30'04" |
| 7 | 05'01" | 00:35'05" |
| 8 | 04'45" | 00:39'50" |
| 9 | 05'01" | 00:44'51" |
| 10 | 04'46" | 00:49'37" |
| 11 | 04'52" | 00:54'29" |
| 12 | 04'45" | 00:59'14" |
| 13 | 05'12" | 01:04'26" |
| 13.1 | 04'40" | 01:05'05" |
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