20.2 km | 01:48:45 | 05:22/km日期: 2022-01-03 19:21 - 總爬升: 152 m - 平均心率: 141 - 卡路里: 1343 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 74% - PM2.5: 良好(31)
Pace: 05'32" / 05'24" / 05'26" / 05'02" / 05'01" / 05'09" / 05'23" / 05'11" / 06'05" / 05'38" / 05'20" / 07'54" / 05'30" / 05'31" / 05'26" / 05'37" / 05'30" / 05'16" / 05'33" / 05'10" / 05'24" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 131.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'24" | 00:10'56" |
| 3 | 05'26" | 00:16'22" |
| 4 | 05'02" | 00:21'24" |
| 5 | 05'01" | 00:26'25" |
| 6 | 05'09" | 00:31'34" |
| 7 | 05'23" | 00:36'57" |
| 8 | 05'11" | 00:42'08" |
| 9 | 06'05" | 00:48'13" |
| 10 | 05'38" | 00:53'51" |
| 11 | 05'20" | 00:59'11" |
| 12 | 07'54" | 01:07'05" |
| 13 | 05'30" | 01:12'35" |
| 14 | 05'31" | 01:18'06" |
| 15 | 05'26" | 01:23'32" |
| 16 | 05'37" | 01:29'09" |
| 17 | 05'30" | 01:34'39" |
| 18 | 05'16" | 01:39'55" |
| 19 | 05'33" | 01:45'28" |
| 20 | 05'10" | 01:50'38" |
| 20.2 | 05'24" | 01:51'49" |
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