9.1 km | 00:51:29 | 05:39/km日期: 2022-01-03 18:13 - 平均心率: 135 - 卡路里: 544 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 75% - PM2.5: 良好(17)
Pace: 06'24" / 06'00" / 05'53" / 05'46" / 05'42" / 05'29" / 05'27" / 05'18" / 05'11" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'28") | 400 / 400 |
| 2 | | 06'15" (+01'15") | 400 / 800 |
| 3 | | 06'11" (+01'11") | 400 / 1200 |
| 4 | | 05'59" (+00'59") | 400 / 1600 |
| 5 | | 06'04" (+01'04") | 400 / 2000 |
| 6 | | 05'52" (+00'52") | 400 / 2400 |
| 7 | | 05'52" (+00'52") | 400 / 2800 |
| 8 | | 05'50" (+00'50") | 400 / 3199 |
| 9 | | 05'47" (+00'47") | 400 / 3599 |
| 10 | | 05'44" (+00'44") | 400 / 3999 |
| 11 | | 05'43" (+00'43") | 400 / 4399 |
| 12 | | 05'38" (+00'38") | 400 / 4800 |
| 13 | | 05'31" (+00'31") | 400 / 5200 |
| 14 | | 05'31" (+00'31") | 400 / 5600 |
| 15 | | 05'31" (+00'31") | 400 / 6000 |
| 16 | | 05'30" (+00'30") | 400 / 6400 |
| 17 | | 05'20" (+00'20") | 400 / 6800 |
| 18 | | 05'25" (+00'25") | 400 / 7200 |
| 19 | | 05'23" (+00'23") | 400 / 7600 |
| 20 | | 05'12" (+00'12") | 400 / 8000 |
| 21 | | 05'14" (+00'14") | 400 / 8400 |
| 22 | | 05'00" | 400 / 8800 |
| 23 | | 04'48" | 295 / 9095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 50.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'00" | 00:12'24" |
| 3 | 05'53" | 00:18'17" |
| 4 | 05'46" | 00:24'03" |
| 5 | 05'42" | 00:29'45" |
| 6 | 05'29" | 00:35'14" |
| 7 | 05'27" | 00:40'41" |
| 8 | 05'18" | 00:45'59" |
| 9 | 05'11" | 00:51'10" |
| 9.1 | 03'28" | 00:51'30" |
展開計圈分析
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