30.0 km | 04:26:10 | 08:52/km日期: 2020-07-26 06:10 - 總爬升: 645 m - 卡路里: 1942 Cal
Pace: 26'38" / 06'15" / 06'06" / 11'02" / 06'22" / 15'50" / 06'12" / 06'12" / 06'55" / 06'28" / 07'33" / 07'19" / 07'20" / 08'19" / 10'45" / 07'53" / 16'43" / 06'23" / 06'52" / 06'24" / 06'18" / 06'50" / 13'56" / 06'55" / 06'55" / 07'42" / 07'01" / 12'47" / 09'23" / 05'03" /
7月累積里程 : 132.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 26'38" | 00:26'38" |
| 2 | 06'15" | 00:32'53" |
| 3 | 06'06" | 00:38'59" |
| 4 | 11'02" | 00:50'01" |
| 5 | 06'22" | 00:56'23" |
| 6 | 15'50" | 01:12'13" |
| 7 | 06'12" | 01:18'25" |
| 8 | 06'12" | 01:24'37" |
| 9 | 06'55" | 01:31'32" |
| 10 | 06'28" | 01:38'00" |
| 11 | 07'33" | 01:45'33" |
| 12 | 07'19" | 01:52'52" |
| 13 | 07'20" | 02:00'12" |
| 14 | 08'19" | 02:08'31" |
| 15 | 10'45" | 02:19'16" |
| 16 | 07'53" | 02:27'09" |
| 17 | 16'43" | 02:43'52" |
| 18 | 06'23" | 02:50'15" |
| 19 | 06'52" | 02:57'07" |
| 20 | 06'24" | 03:03'31" |
| 21 | 06'18" | 03:09'49" |
| 22 | 06'50" | 03:16'39" |
| 23 | 13'56" | 03:30'35" |
| 24 | 06'55" | 03:37'30" |
| 25 | 06'55" | 03:44'25" |
| 26 | 07'42" | 03:52'07" |
| 27 | 07'01" | 03:59'08" |
| 28 | 12'47" | 04:11'55" |
| 29 | 09'23" | 04:21'18" |
| 30.0 | 05'03" | 04:26'10" |
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