16.7 km | 01:30:01 | 05:23/km日期: 2015-06-09 18:18 - 總爬升: 115 m - 地點: 陽光公園 - 天氣: 有點熱 - 卡路里: 921 Cal - 總步數: 16048 - 平均步頻: 178 - 平均步幅: 103 cm - 溫度: 33°C - 濕度: 66%
Pace: 07'31" / 06'42" / 05'02" / 04'57" / 04'51" / 04'52" / 04'55" / 05'05" / 04'50" / 05'28" / 04'44" / 04'38" / 04'58" / 05'17" / 05'50" / 05'43" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'35" (+02'56") | 1000 / 1000 | 168 / 78 |
| 2 | | 06'37" (+01'58") | 1006 / 2007 | 172 / 87 |
| 3 | | 05'03" (+00'24") | 997 / 3005 | 180 / 109 |
| 4 | | 04'57" (+00'18") | 1005 / 4010 | 180 / 111 |
| 5 | | 04'50" (+00'11") | 990 / 5001 | 182 / 112 |
| 6 | | 04'52" (+00'13") | 1001 / 6003 | 183 / 111 |
| 7 | | 04'55" (+00'16") | 1004 / 7007 | 183 / 110 |
| 8 | | 05'04" (+00'25") | 992 / 8000 | 183 / 107 |
| 9 | | 04'50" (+00'11") | 1006 / 9007 | 181 / 113 |
| 10 | | 05'32" (+00'53") | 993 / 10000 | 177 / 101 |
| 11 | | 04'45" (+00'06") | 1004 / 11005 | 183 / 114 |
| 12 | | 04'39" | 995 / 12001 | 183 / 117 |
| 13 | | 04'56" (+00'17") | 1001 / 13002 | 181 / 111 |
| 14 | | 05'40" (+01'01") | 1006 / 14008 | 176 / 99 |
| 15 | | 06'08" (+01'29") | 1004 / 15013 | 171 / 95 |
| 16 | | 05'42" (+01'03") | 996 / 16009 | 175 / 99 |
| 17 | | 05'43" (+01'04") | 655 / 16665 | 172 / 101 |
6月累積里程 : 83.39 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'42" | 00:14'13" |
| 3 | 05'02" | 00:19'15" |
| 4 | 04'57" | 00:24'12" |
| 5 | 04'51" | 00:29'03" |
| 6 | 04'52" | 00:33'55" |
| 7 | 04'55" | 00:38'50" |
| 8 | 05'05" | 00:43'55" |
| 9 | 04'50" | 00:48'45" |
| 10 | 05'28" | 00:54'13" |
| 11 | 04'44" | 00:58'57" |
| 12 | 04'38" | 01:03'35" |
| 13 | 04'58" | 01:08'33" |
| 14 | 05'17" | 01:13'50" |
| 15 | 05'50" | 01:19'40" |
| 16 | 05'43" | 01:25'23" |
| 16.7 | 06'57" | 01:30'01" |
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