15.4 km | 02:02:59 | 07:58/km日期: 2015-06-07 16:34 - 總爬升: 519 m - 地點: 烘爐地 - 天氣: 雨天 - 卡路里: 852 Cal - 總步數: 33674 - 平均步頻: 273 - 平均步幅: 45 cm - 溫度: 25°C - 濕度: 67%
Pace: 08'28" / 07'51" / 09'17" / 10'12" / 07'34" / 05'51" / 09'06" / 09'55" / 07'38" / 05'38" / 07'35" / 07'33" / 10'50" / 04'04" / 06'00" / 13'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'37" (+02'55") | 1000 / 1000 | 240 / 48 |
| 2 | | 08'37" (+02'55") | 1000 / 2001 | 240 / 48 |
| 3 | | 08'37" (+02'55") | 1000 / 3002 | 240 / 48 |
| 4 | | 07'46" (+02'04") | 1007 / 4009 | 240 / 53 |
| 5 | | 09'25" (+03'43") | 992 / 5001 | 240 / 44 |
| 6 | | 10'10" (+04'28") | 1004 / 6006 | 240 / 40 |
| 7 | | 07'30" (+01'48") | 1002 / 7008 | 240 / 55 |
| 8 | | 05'50" (+00'08") | 1003 / 8012 | 240 / 71 |
| 9 | | 09'10" (+03'28") | 998 / 9011 | 240 / 45 |
| 10 | | 09'58" (+04'16") | 996 / 10007 | 240 / 41 |
| 11 | | 07'30" (+01'48") | 1004 / 11011 | 240 / 55 |
| 12 | | 05'42" | 1002 / 12013 | 240 / 72 |
| 13 | | 07'37" (+01'55") | 996 / 13010 | 240 / 54 |
| 14 | | 07'32" (+01'50") | 992 / 14002 | 240 / 55 |
| 15 | | 11'24" (+05'42") | 1000 / 15003 | 240 / 36 |
| 16 | | 06'20" (+00'38") | 998 / 16001 | 240 / 65 |
| 17 | | 05'58" (+00'16") | 1005 / 17007 | 240 / 69 |
6月累積里程 : 83.39 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 07'51" | 00:16'19" |
| 3 | 09'17" | 00:25'36" |
| 4 | 10'12" | 00:35'48" |
| 5 | 07'34" | 00:43'22" |
| 6 | 05'51" | 00:49'13" |
| 7 | 09'06" | 00:58'19" |
| 8 | 09'55" | 01:08'14" |
| 9 | 07'38" | 01:15'52" |
| 10 | 05'38" | 01:21'30" |
| 11 | 07'35" | 01:29'05" |
| 12 | 07'33" | 01:36'38" |
| 13 | 10'50" | 01:47'28" |
| 14 | 04'04" | 01:51'32" |
| 15 | 06'00" | 01:57'32" |
| 15.4 | 13'19" | 02:02'59" |
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