17.8 km | 02:38:07 | 08:51/km日期: 2022-01-02 06:17 - 總爬升: 299 m - 平均心率: 138 - 卡路里: 1332 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 75% - PM2.5: 良好(24)
Pace: 06'13" / 06'49" / 06'54" / 07'18" / 07'55" / 06'53" / 09'58" / 06'57" / 08'52" / 09'57" / 14'16" / 06'47" / 08'40" / 13'04" / 07'48" / 22'14" / 07'20" / 11'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" | 1000 / 1000 |
| 2 | | 06'48" (+00'35") | 1000 / 2000 |
| 3 | | 06'53" (+00'40") | 1000 / 3000 |
| 4 | | 07'18" (+01'05") | 1000 / 4000 |
| 5 | | 07'54" (+01'41") | 1000 / 5000 |
| 6 | | 06'52" (+00'39") | 1000 / 6000 |
| 7 | | 09'58" (+03'45") | 1000 / 7000 |
| 8 | | 06'56" (+00'43") | 1000 / 8000 |
| 9 | | 08'51" (+02'38") | 1000 / 9000 |
| 10 | | 09'57" (+03'44") | 1000 / 10000 |
| 11 | | 14'16" (+08'03") | 1000 / 11000 |
| 12 | | 06'46" (+00'33") | 1000 / 12000 |
| 13 | | 08'39" (+02'26") | 1000 / 13000 |
| 14 | | 13'24" (+07'11") | 933 / 13933 |
| 15 | | 07'47" (+01'34") | 1000 / 14933 |
| 16 | | 11'16" (+05'03") | 1000 / 15933 |
| 17 | | 08'36" (+02'23") | 1000 / 16933 |
| 18 | | 11'35" (+05'22") | 901 / 17835 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
1月累積里程 : 159.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'49" | 00:13'02" |
| 3 | 06'54" | 00:19'56" |
| 4 | 07'18" | 00:27'14" |
| 5 | 07'55" | 00:35'09" |
| 6 | 06'53" | 00:42'02" |
| 7 | 09'58" | 00:52'00" |
| 8 | 06'57" | 00:58'57" |
| 9 | 08'52" | 01:07'49" |
| 10 | 09'57" | 01:17'46" |
| 11 | 14'16" | 01:32'02" |
| 12 | 06'47" | 01:38'49" |
| 13 | 08'40" | 01:47'29" |
| 14 | 13'04" | 02:00'33" |
| 15 | 07'48" | 02:08'21" |
| 16 | 22'14" | 02:30'35" |
| 17 | 07'20" | 02:37'55" |
| 17.8 | 11'39" | 02:47'39" |
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