14.2 km | 10:19:44 | 43:31/km日期: 2022-01-01 04:18 - 總爬升: 1467 m - 平均心率: 102 - 卡路里: 1796 Cal - 平均步頻: 114 - PM2.5: 良好(11)
Pace: 20'02" / 18'28" / 31'02" / 54'44" / 59'12" / 57'15" / 66'38" / 57'50" / 95'03" / 38'21" / 43'09" / 37'51" / 30'20" / 18'14" / 24'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'01" (+03'06") | 1000 / 1000 |
| 2 | | 18'28" (+01'33") | 1000 / 2000 |
| 3 | | 31'02" (+14'07") | 1000 / 3000 |
| 4 | | 54'43" (+37'48") | 1000 / 4000 |
| 5 | | 59'12" (+42'17") | 1000 / 5000 |
| 6 | | 57'13" (+40'18") | 1000 / 6000 |
| 7 | | 01:06'37" (+49'42") | 1000 / 7000 |
| 8 | | 57'50" (+40'55") | 1000 / 8000 |
| 9 | | 01:21'01" (+04'06") | 1000 / 9000 |
| 10 | | 38'21" (+21'26") | 1000 / 10000 |
| 11 | | 35'04" (+18'09") | 128 / 10128 |
| 12 | | 43'56" (+27'01") | 1000 / 11128 |
| 13 | | 36'26" (+19'31") | 1000 / 12128 |
| 14 | | 30'06" (+13'11") | 1000 / 13128 |
| 15 | | 16'55" | 1000 / 14128 |
| 16 | | 30'20" (+13'25") | 107 / 14236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 72.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'02" | 00:20'02" |
| 2 | 18'28" | 00:38'30" |
| 3 | 31'02" | 01:09'32" |
| 4 | 54'44" | 02:04'16" |
| 5 | 59'12" | 03:03'28" |
| 6 | 57'15" | 04:00'43" |
| 7 | 66'38" | 05:07'21" |
| 8 | 57'50" | 06:05'11" |
| 9 | 95'03" | 07:40'14" |
| 10 | 38'21" | 08:18'35" |
| 11 | 43'09" | 09:01'44" |
| 12 | 37'51" | 09:39'35" |
| 13 | 30'20" | 10:09'55" |
| 14 | 18'14" | 10:28'09" |
| 14.2 | 24'03" | 10:33'50" |
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