12.0 km | 01:10:07 | 05:51/km日期: 2022-01-02 06:19 - 平均心率: 155 - 卡路里: 901 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 94% - PM2.5: 良好(9)
Pace: 06'12" / 06'11" / 06'09" / 05'54" / 05'46" / 05'44" / 05'47" / 06'02" / 06'25" / 05'48" / 05'17" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'13") | 1000 / 1000 |
| 2 | | 06'11" (+01'13") | 1000 / 2000 |
| 3 | | 06'08" (+01'10") | 1000 / 3000 |
| 4 | | 06'16" (+01'18") | 235 / 3235 |
| 5 | | 05'43" (+00'45") | 1000 / 4235 |
| 6 | | 05'48" (+00'50") | 1000 / 5235 |
| 7 | | 05'42" (+00'44") | 1000 / 6235 |
| 8 | | 05'47" (+00'49") | 1000 / 7235 |
| 9 | | 06'02" (+01'04") | 1000 / 8235 |
| 10 | | 06'24" (+01'26") | 1000 / 9235 |
| 11 | | 05'53" (+00'55") | 765 / 10001 |
| 12 | | 05'15" (+00'17") | 1000 / 11001 |
| 13 | | 04'58" | 953 / 11955 |
| 14 | | 05'25" (+00'27") | 22 / 11977 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 265.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'11" | 00:12'23" |
| 3 | 06'09" | 00:18'32" |
| 4 | 05'54" | 00:24'26" |
| 5 | 05'46" | 00:30'12" |
| 6 | 05'44" | 00:35'56" |
| 7 | 05'47" | 00:41'43" |
| 8 | 06'02" | 00:47'45" |
| 9 | 06'25" | 00:54'10" |
| 10 | 05'48" | 00:59'58" |
| 11 | 05'17" | 01:05'15" |
| 12.0 | 04'59" | 01:10'08" |
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