20.8 km | 02:06:46 | 06:06/km日期: 2021-12-26 07:10 - 平均心率: 154 - 卡路里: 1600 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 85%
Pace: 06'21" / 08'21" / 05'56" / 05'49" / 05'52" / 05'49" / 05'54" / 06'21" / 06'02" / 05'49" / 12'46" / 06'13" / 05'50" / 07'30" / 06'02" / 06'03" / 05'59" / 08'18" / 12'44" / 06'09" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'35") | 1000 / 1000 |
| 2 | | 08'21" (+02'35") | 1000 / 2000 |
| 3 | | 05'55" (+00'09") | 1000 / 3000 |
| 4 | | 05'49" (+00'03") | 1000 / 4000 |
| 5 | | 05'52" (+00'06") | 1000 / 5000 |
| 6 | | 05'48" (+00'02") | 1000 / 6000 |
| 7 | | 05'53" (+00'07") | 1000 / 7000 |
| 8 | | 06'21" (+00'35") | 1000 / 8000 |
| 9 | | 06'02" (+00'16") | 1000 / 9000 |
| 10 | | 05'48" (+00'02") | 1000 / 10000 |
| 11 | | 05'46" | 1000 / 11000 |
| 12 | | 06'13" (+00'27") | 1000 / 12000 |
| 13 | | 05'49" (+00'03") | 1000 / 13000 |
| 14 | | 05'52" (+00'06") | 1000 / 14000 |
| 15 | | 06'02" (+00'16") | 1000 / 15000 |
| 16 | | 06'02" (+00'16") | 1000 / 16000 |
| 17 | | 05'59" (+00'13") | 1000 / 17000 |
| 18 | | 06'18" (+00'32") | 952 / 17952 |
| 19 | | 05'58" (+00'12") | 1000 / 18952 |
| 20 | | 06'07" (+00'21") | 656 / 19609 |
| 21 | | 05'56" (+00'10") | 1000 / 20609 |
| 22 | | 05'20" | 156 / 20765 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 166.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 08'21" | 00:14'42" |
| 3 | 05'56" | 00:20'38" |
| 4 | 05'49" | 00:26'27" |
| 5 | 05'52" | 00:32'19" |
| 6 | 05'49" | 00:38'08" |
| 7 | 05'54" | 00:44'02" |
| 8 | 06'21" | 00:50'23" |
| 9 | 06'02" | 00:56'25" |
| 10 | 05'49" | 01:02'14" |
| 11 | 12'46" | 01:15'00" |
| 12 | 06'13" | 01:21'13" |
| 13 | 05'50" | 01:27'03" |
| 14 | 07'30" | 01:34'33" |
| 15 | 06'02" | 01:40'35" |
| 16 | 06'03" | 01:46'38" |
| 17 | 05'59" | 01:52'37" |
| 18 | 08'18" | 02:00'55" |
| 19 | 12'44" | 02:13'39" |
| 20 | 06'09" | 02:19'48" |
| 20.8 | 05'40" | 02:24'09" |
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