20.2 km | 02:00:22 | 05:57/km日期: 2022-01-01 06:19 - 總爬升: 240 m - 平均心率: 139 - 卡路里: 1011 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 90% - PM2.5: 良好(8)
Pace: 05'59" / 05'43" / 07'58" / 05'53" / 05'57" / 05'58" / 05'44" / 05'56" / 05'49" / 05'50" / 11'00" / 05'56" / 06'01" / 05'57" / 09'51" / 06'03" / 06'04" / 05'59" / 06'33" / 06'08" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'16") | 1000 / 1000 |
2 | | 05'43" | 1000 / 2000 |
3 | | 05'53" (+00'10") | 1000 / 3000 |
4 | | 05'52" (+00'09") | 1000 / 4000 |
5 | | 05'56" (+00'13") | 1000 / 5000 |
6 | | 05'58" (+00'15") | 1000 / 6000 |
7 | | 05'43" | 1000 / 7000 |
8 | | 05'56" (+00'13") | 1000 / 8000 |
9 | | 05'48" (+00'05") | 1000 / 9000 |
10 | | 05'49" (+00'06") | 1000 / 10000 |
11 | | 05'54" (+00'11") | 1000 / 11000 |
12 | | 05'55" (+00'12") | 1000 / 12000 |
13 | | 06'01" (+00'18") | 1000 / 13000 |
14 | | 05'56" (+00'13") | 1000 / 14000 |
15 | | 06'09" (+00'26") | 1000 / 15000 |
16 | | 06'02" (+00'19") | 1000 / 16000 |
17 | | 06'04" (+00'21") | 1000 / 17000 |
18 | | 05'58" (+00'15") | 1000 / 18000 |
19 | | 06'06" (+00'23") | 1000 / 19000 |
20 | | 06'07" (+00'24") | 1000 / 20000 |
21 | | 06'08" (+00'25") | 217 / 20217 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
1月累積里程 : 243.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'43" | 00:11'42" |
3 | 07'58" | 00:19'40" |
4 | 05'53" | 00:25'33" |
5 | 05'57" | 00:31'30" |
6 | 05'58" | 00:37'28" |
7 | 05'44" | 00:43'12" |
8 | 05'56" | 00:49'08" |
9 | 05'49" | 00:54'57" |
10 | 05'50" | 01:00'47" |
11 | 11'00" | 01:11'47" |
12 | 05'56" | 01:17'43" |
13 | 06'01" | 01:23'44" |
14 | 05'57" | 01:29'41" |
15 | 09'51" | 01:39'32" |
16 | 06'03" | 01:45'35" |
17 | 06'04" | 01:51'39" |
18 | 05'59" | 01:57'38" |
19 | 06'33" | 02:04'11" |
20 | 06'08" | 02:10'19" |
20.2 | 06'07" | 02:11'39" |