10.9 km | 00:59:41 | 05:28/km日期: 2022-01-01 11:12 - 總爬升: 207 m - 平均心率: 139 - 卡路里: 685 Cal - 平均步頻: 170 - PM2.5: 良好(12)
Pace: 06'04" / 05'14" / 05'13" / 05'22" / 05'19" / 05'04" / 05'19" / 05'28" / 05'06" / 05'37" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'59") | 1000 / 1000 |
| 2 | | 05'13" (+00'09") | 1000 / 2000 |
| 3 | | 05'13" (+00'09") | 1000 / 3000 |
| 4 | | 05'21" (+00'17") | 1000 / 4000 |
| 5 | | 05'18" (+00'14") | 1000 / 5000 |
| 6 | | 05'04" | 1000 / 6000 |
| 7 | | 05'19" (+00'15") | 1000 / 7000 |
| 8 | | 05'27" (+00'23") | 1000 / 8000 |
| 9 | | 05'05" (+00'01") | 1000 / 9000 |
| 10 | | 05'37" (+00'33") | 1000 / 10000 |
| 11 | | 06'32" (+01'28") | 906 / 10906 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 280.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'14" | 00:11'18" |
| 3 | 05'13" | 00:16'31" |
| 4 | 05'22" | 00:21'53" |
| 5 | 05'19" | 00:27'12" |
| 6 | 05'04" | 00:32'16" |
| 7 | 05'19" | 00:37'35" |
| 8 | 05'28" | 00:43'03" |
| 9 | 05'06" | 00:48'09" |
| 10 | 05'37" | 00:53'46" |
| 10.9 | 06'32" | 00:59'42" |
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