15.1 km | 02:09:38 | 08:33/km日期: 2022-01-01 14:36 - 總爬升: 347 m - 平均心率: 141 - 卡路里: 987 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 71% - PM2.5: 良好(11)
Pace: 07'05" / 07'07" / 07'28" / 07'26" / 08'39" / 11'55" / 11'33" / 15'38" / 07'36" / 06'27" / 06'54" / 07'57" / 07'02" / 07'01" / 08'08" / 11'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'31") | 1000 / 1000 |
| 2 | | 07'07" (+00'34") | 1000 / 2000 |
| 3 | | 07'27" (+00'54") | 1000 / 3000 |
| 4 | | 07'26" (+00'53") | 1000 / 4000 |
| 5 | | 08'39" (+02'06") | 1000 / 5000 |
| 6 | | 11'28" (+04'55") | 912 / 5912 |
| 7 | | 04:47'18" (+40'45") | 0 / 5912 |
| 8 | | 11'49" (+05'16") | 1000 / 6912 |
| 9 | | 15'57" (+09'24") | 1000 / 7912 |
| 10 | | 07'42" (+01'09") | 1000 / 8912 |
| 11 | | 06'33" | 1000 / 9912 |
| 12 | | 06'54" (+00'21") | 1000 / 10912 |
| 13 | | 07'48" (+01'15") | 1000 / 11912 |
| 14 | | 07'00" (+00'27") | 1000 / 12912 |
| 15 | | 07'07" (+00'34") | 1000 / 13912 |
| 16 | | 07'55" (+01'22") | 1000 / 14912 |
| 17 | | 10'43" (+04'10") | 236 / 15148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 79.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'07" | 00:14'12" |
| 3 | 07'28" | 00:21'40" |
| 4 | 07'26" | 00:29'06" |
| 5 | 08'39" | 00:37'45" |
| 6 | 11'55" | 00:49'40" |
| 7 | 11'33" | 01:01'13" |
| 8 | 15'38" | 01:16'51" |
| 9 | 07'36" | 01:24'27" |
| 10 | 06'27" | 01:30'54" |
| 11 | 06'54" | 01:37'48" |
| 12 | 07'57" | 01:45'45" |
| 13 | 07'02" | 01:52'47" |
| 14 | 07'01" | 01:59'48" |
| 15 | 08'08" | 02:07'56" |
| 15.1 | 11'24" | 02:09'38" |
展開計圈分析
留言 
