13.3 km | 01:24:26 | 06:20/km日期: 2021-12-26 06:41 - 總爬升: 347 m - 平均心率: 158 - 卡路里: 691 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(19)
Pace: 06'41" / 06'26" / 06'27" / 06'06" / 06'10" / 06'01" / 06'01" / 06'07" / 06'58" / 06'07" / 06'07" / 06'12" / 06'53" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'44") | 1000 / 1000 |
| 2 | | 06'25" (+00'25") | 1000 / 2000 |
| 3 | | 06'26" (+00'26") | 1000 / 3000 |
| 4 | | 06'05" (+00'05") | 1000 / 4000 |
| 5 | | 06'10" (+00'10") | 1000 / 5000 |
| 6 | | 06'01" (+00'01") | 1000 / 6000 |
| 7 | | 06'00" | 1000 / 7000 |
| 8 | | 06'06" (+00'06") | 1000 / 8000 |
| 9 | | 06'57" (+00'57") | 1000 / 9000 |
| 10 | | 06'07" (+00'07") | 1000 / 10000 |
| 11 | | 06'06" (+00'06") | 1000 / 11000 |
| 12 | | 06'12" (+00'12") | 1000 / 12000 |
| 13 | | 06'52" (+00'52") | 1000 / 13000 |
| 14 | | 07'00" (+01'00") | 305 / 13305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 126.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'26" | 00:13'07" |
| 3 | 06'27" | 00:19'34" |
| 4 | 06'06" | 00:25'40" |
| 5 | 06'10" | 00:31'50" |
| 6 | 06'01" | 00:37'51" |
| 7 | 06'01" | 00:43'52" |
| 8 | 06'07" | 00:49'59" |
| 9 | 06'58" | 00:56'57" |
| 10 | 06'07" | 01:03'04" |
| 11 | 06'07" | 01:09'11" |
| 12 | 06'12" | 01:15'23" |
| 13 | 06'53" | 01:22'16" |
| 13.3 | 06'58" | 01:24'24" |
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