20.1 km | 02:34:46 | 07:42/km日期: 2022-01-01 06:28 - 總爬升: 626 m - 平均心率: 165 - 卡路里: 1435 Cal - 平均步頻: 172 - PM2.5: 良好(10)
Pace: 09'42" / 07'59" / 06'50" / 06'03" / 07'07" / 10'41" / 05'59" / 07'09" / 06'46" / 07'26" / 12'15" / 07'25" / 07'18" / 11'05" / 06'48" / 06'15" / 06'14" / 05'58" / 12'03" / 11'13" / 11'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'42" (+03'45") | 1000 / 1000 |
| 2 | | 07'58" (+02'01") | 1000 / 2000 |
| 3 | | 06'50" (+00'53") | 1000 / 3000 |
| 4 | | 06'02" (+00'05") | 1000 / 4000 |
| 5 | | 07'06" (+01'09") | 1000 / 5000 |
| 6 | | 09'58" (+04'01") | 1000 / 6000 |
| 7 | | 05'59" (+00'02") | 1000 / 7000 |
| 8 | | 07'08" (+01'11") | 1000 / 8000 |
| 9 | | 06'45" (+00'48") | 1000 / 9000 |
| 10 | | 07'26" (+01'29") | 1000 / 10000 |
| 11 | | 07'56" (+01'59") | 1000 / 11000 |
| 12 | | 07'25" (+01'28") | 1000 / 12000 |
| 13 | | 07'17" (+01'20") | 1000 / 13000 |
| 14 | | 07'41" (+01'44") | 1000 / 14000 |
| 15 | | 06'47" (+00'50") | 1000 / 15000 |
| 16 | | 06'15" (+00'18") | 1000 / 16000 |
| 17 | | 06'13" (+00'16") | 1000 / 17000 |
| 18 | | 05'57" | 1000 / 18000 |
| 19 | | 12'03" (+06'06") | 1000 / 19000 |
| 20 | | 11'12" (+05'15") | 1000 / 20000 |
| 21 | | 11'09" (+05'12") | 80 / 20080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 112.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'42" | 00:09'42" |
| 2 | 07'59" | 00:17'41" |
| 3 | 06'50" | 00:24'31" |
| 4 | 06'03" | 00:30'34" |
| 5 | 07'07" | 00:37'41" |
| 6 | 10'41" | 00:48'22" |
| 7 | 05'59" | 00:54'21" |
| 8 | 07'09" | 01:01'30" |
| 9 | 06'46" | 01:08'16" |
| 10 | 07'26" | 01:15'42" |
| 11 | 12'15" | 01:27'57" |
| 12 | 07'25" | 01:35'22" |
| 13 | 07'18" | 01:42'40" |
| 14 | 11'05" | 01:53'45" |
| 15 | 06'48" | 02:00'33" |
| 16 | 06'15" | 02:06'48" |
| 17 | 06'14" | 02:13'02" |
| 18 | 05'58" | 02:19'00" |
| 19 | 12'03" | 02:31'03" |
| 20 | 11'13" | 02:42'16" |
| 20.1 | 11'07" | 02:43'10" |
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