14.7 km | 01:28:34 | 06:00/km日期: 2022-01-01 13:05 - 平均心率: 131 - 卡路里: 866 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(17)
Pace: 07'01" / 06'34" / 06'49" / 06'19" / 05'57" / 06'04" / 06'05" / 05'58" / 09'21" / 05'47" / 05'52" / 05'29" / 05'39" / 05'21" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'47") | 400 / 400 |
| 2 | | 06'59" (+01'43") | 400 / 800 |
| 3 | | 06'36" (+01'20") | 400 / 1200 |
| 4 | | 06'42" (+01'26") | 400 / 1600 |
| 5 | | 06'36" (+01'20") | 400 / 2000 |
| 6 | | 06'48" (+01'32") | 400 / 2400 |
| 7 | | 06'43" (+01'27") | 400 / 2800 |
| 8 | | 06'35" (+01'19") | 400 / 3199 |
| 9 | | 06'30" (+01'14") | 400 / 3599 |
| 10 | | 06'12" (+00'56") | 400 / 3999 |
| 11 | | 05'53" (+00'37") | 400 / 4399 |
| 12 | | 06'00" (+00'44") | 400 / 4800 |
| 13 | | 06'00" (+00'44") | 400 / 5200 |
| 14 | | 06'01" (+00'45") | 400 / 5600 |
| 15 | | 06'05" (+00'49") | 400 / 6000 |
| 16 | | 06'10" (+00'54") | 400 / 6400 |
| 17 | | 06'00" (+00'44") | 400 / 6800 |
| 18 | | 05'56" (+00'40") | 400 / 7200 |
| 19 | | 06'01" (+00'45") | 400 / 7600 |
| 20 | | 05'57" (+00'41") | 400 / 8000 |
| 21 | | 05'54" (+00'38") | 400 / 8400 |
| 22 | | 05'48" (+00'32") | 400 / 8800 |
| 23 | | 05'37" (+00'21") | 400 / 9200 |
| 24 | | 05'55" (+00'39") | 400 / 9600 |
| 25 | | 05'40" (+00'24") | 400 / 10000 |
| 26 | | 05'49" (+00'33") | 400 / 10400 |
| 27 | | 05'44" (+00'28") | 400 / 10800 |
| 28 | | 05'35" (+00'19") | 400 / 11200 |
| 29 | | 05'31" (+00'15") | 400 / 11600 |
| 30 | | 05'41" (+00'25") | 400 / 12000 |
| 31 | | 05'36" (+00'20") | 400 / 12400 |
| 32 | | 05'38" (+00'22") | 400 / 12800 |
| 33 | | 05'29" (+00'13") | 400 / 13200 |
| 34 | | 05'28" (+00'12") | 400 / 13600 |
| 35 | | 05'16" | 400 / 14000 |
| 36 | | 05'22" (+00'06") | 400 / 14400 |
| 37 | | 05'09" | 330 / 14730 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 50.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'34" | 00:13'35" |
| 3 | 06'49" | 00:20'24" |
| 4 | 06'19" | 00:26'43" |
| 5 | 05'57" | 00:32'40" |
| 6 | 06'04" | 00:38'44" |
| 7 | 06'05" | 00:44'49" |
| 8 | 05'58" | 00:50'47" |
| 9 | 09'21" | 01:00'08" |
| 10 | 05'47" | 01:05'55" |
| 11 | 05'52" | 01:11'47" |
| 12 | 05'29" | 01:17'16" |
| 13 | 05'39" | 01:22'55" |
| 14 | 05'21" | 01:28'16" |
| 14.7 | 05'17" | 01:32'08" |
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