10.0 km | 00:54:43 | 05:28/km日期: 2022-01-01 13:55 - 平均心率: 151 - 卡路里: 647 Cal - 平均步頻: 174
Pace: 06'01" / 05'43" / 05'33" / 05'24" / 05'46" / 05'20" / 05'21" / 05'16" / 05'12" / 05'05" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'57") | 1000 / 1000 |
| 2 | | 05'42" (+00'38") | 1000 / 2000 |
| 3 | | 05'33" (+00'29") | 1000 / 3000 |
| 4 | | 05'23" (+00'19") | 1000 / 4000 |
| 5 | | 05'46" (+00'42") | 1000 / 5000 |
| 6 | | 05'19" (+00'15") | 1000 / 6000 |
| 7 | | 05'20" (+00'16") | 1000 / 7000 |
| 8 | | 05'15" (+00'11") | 1000 / 8000 |
| 9 | | 05'12" (+00'08") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 04'48" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
1月累積里程 : 196.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'43" | 00:11'44" |
| 3 | 05'33" | 00:17'17" |
| 4 | 05'24" | 00:22'41" |
| 5 | 05'46" | 00:28'27" |
| 6 | 05'20" | 00:33'47" |
| 7 | 05'21" | 00:39'08" |
| 8 | 05'16" | 00:44'24" |
| 9 | 05'12" | 00:49'36" |
| 10 | 05'05" | 00:54'41" |
| 10.0 | 04'39" | 00:54'43" |
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