42.2 km | 04:03:22 | 05:46/km日期: 2022-01-01 07:00 - 平均心率: 155 - 卡路里: 2064 Cal - 平均步頻: 194 - PM2.5: 良好(14)
Pace: 04'45" / 04'57" / 05'11" / 05'03" / 05'15" / 05'04" / 05'11" / 05'11" / 05'09" / 05'10" / 05'58" / 05'11" / 05'29" / 05'15" / 05'09" / 05'24" / 05'17" / 05'10" / 05'42" / 05'24" / 05'26" / 06'02" / 05'33" / 06'06" / 05'42" / 05'46" / 06'10" / 05'48" / 05'52" / 06'21" / 06'03" / 06'27" / 06'19" / 06'27" / 06'42" / 06'47" / 05'38" / 06'36" / 06'39" / 06'34" / 07'05" / 07'19" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" | 1000 / 1000 |
| 2 | | 04'56" (+00'11") | 1000 / 2000 |
| 3 | | 05'10" (+00'25") | 1000 / 3000 |
| 4 | | 05'03" (+00'18") | 1000 / 4000 |
| 5 | | 05'15" (+00'30") | 1000 / 5000 |
| 6 | | 05'03" (+00'18") | 1000 / 6000 |
| 7 | | 05'10" (+00'25") | 1000 / 7000 |
| 8 | | 05'11" (+00'26") | 1000 / 8000 |
| 9 | | 05'09" (+00'24") | 1000 / 9000 |
| 10 | | 05'09" (+00'24") | 1000 / 10000 |
| 11 | | 05'58" (+01'13") | 1000 / 11000 |
| 12 | | 05'10" (+00'25") | 1000 / 12000 |
| 13 | | 05'29" (+00'44") | 1000 / 13000 |
| 14 | | 05'14" (+00'29") | 1000 / 14000 |
| 15 | | 05'09" (+00'24") | 1000 / 15000 |
| 16 | | 05'24" (+00'39") | 1000 / 16000 |
| 17 | | 05'11" (+00'26") | 1000 / 17000 |
| 18 | | 05'15" (+00'30") | 1000 / 18000 |
| 19 | | 05'42" (+00'57") | 1000 / 19000 |
| 20 | | 05'23" (+00'38") | 1000 / 20000 |
| 21 | | 05'26" (+00'41") | 1000 / 21000 |
| 22 | | 06'01" (+01'16") | 1000 / 22000 |
| 23 | | 05'33" (+00'48") | 1000 / 23000 |
| 24 | | 06'06" (+01'21") | 1000 / 24000 |
| 25 | | 05'41" (+00'56") | 1000 / 25000 |
| 26 | | 05'45" (+01'00") | 1000 / 26000 |
| 27 | | 06'10" (+01'25") | 1000 / 27000 |
| 28 | | 05'48" (+01'03") | 1000 / 28000 |
| 29 | | 05'52" (+01'07") | 1000 / 29000 |
| 30 | | 06'20" (+01'35") | 1000 / 30000 |
| 31 | | 06'02" (+01'17") | 1000 / 31000 |
| 32 | | 06'26" (+01'41") | 1000 / 32000 |
| 33 | | 06'18" (+01'33") | 1000 / 33000 |
| 34 | | 06'27" (+01'42") | 1000 / 34000 |
| 35 | | 06'42" (+01'57") | 1000 / 35000 |
| 36 | | 06'47" (+02'02") | 1000 / 36000 |
| 37 | | 05'37" (+00'52") | 1000 / 37000 |
| 38 | | 06'35" (+01'50") | 1000 / 38000 |
| 39 | | 06'38" (+01'53") | 1000 / 39000 |
| 40 | | 06'34" (+01'49") | 1000 / 40000 |
| 41 | | 07'04" (+02'19") | 1000 / 41000 |
| 42 | | 07'18" (+02'33") | 1000 / 42000 |
| 43 | | 06'26" (+01'41") | 170 / 42170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 64.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'57" | 00:09'42" |
| 3 | 05'11" | 00:14'53" |
| 4 | 05'03" | 00:19'56" |
| 5 | 05'15" | 00:25'11" |
| 6 | 05'04" | 00:30'15" |
| 7 | 05'11" | 00:35'26" |
| 8 | 05'11" | 00:40'37" |
| 9 | 05'09" | 00:45'46" |
| 10 | 05'10" | 00:50'56" |
| 11 | 05'58" | 00:56'54" |
| 12 | 05'11" | 01:02'05" |
| 13 | 05'29" | 01:07'34" |
| 14 | 05'15" | 01:12'49" |
| 15 | 05'09" | 01:17'58" |
| 16 | 05'24" | 01:23'22" |
| 17 | 05'17" | 01:28'39" |
| 18 | 05'10" | 01:33'49" |
| 19 | 05'42" | 01:39'31" |
| 20 | 05'24" | 01:44'55" |
| 21 | 05'26" | 01:50'21" |
| 22 | 06'02" | 01:56'23" |
| 23 | 05'33" | 02:01'56" |
| 24 | 06'06" | 02:08'02" |
| 25 | 05'42" | 02:13'44" |
| 26 | 05'46" | 02:19'30" |
| 27 | 06'10" | 02:25'40" |
| 28 | 05'48" | 02:31'28" |
| 29 | 05'52" | 02:37'20" |
| 30 | 06'21" | 02:43'41" |
| 31 | 06'03" | 02:49'44" |
| 32 | 06'27" | 02:56'11" |
| 33 | 06'19" | 03:02'30" |
| 34 | 06'27" | 03:08'57" |
| 35 | 06'42" | 03:15'39" |
| 36 | 06'47" | 03:22'26" |
| 37 | 05'38" | 03:28'04" |
| 38 | 06'36" | 03:34'40" |
| 39 | 06'39" | 03:41'19" |
| 40 | 06'34" | 03:47'53" |
| 41 | 07'05" | 03:54'58" |
| 42 | 07'19" | 04:02'17" |
| 42.2 | 06'21" | 04:03'22" |
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