11.0 km | 00:54:21 | 04:56/km日期: 2022-01-01 09:49 - 平均心率: 157 - 卡路里: 655 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 84% - PM2.5: 良好(12)
Pace: 05'20" / 05'04" / 05'22" / 04'37" / 05'01" / 04'25" / 05'04" / 04'19" / 05'11" / 04'14" / 05'42" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'07") | 1000 / 1000 |
| 2 | | 05'03" (+00'50") | 1000 / 2000 |
| 3 | | 05'21" (+01'08") | 1000 / 3000 |
| 4 | | 04'37" (+00'24") | 1000 / 4000 |
| 5 | | 05'01" (+00'48") | 1000 / 5000 |
| 6 | | 04'24" (+00'11") | 1000 / 6000 |
| 7 | | 05'04" (+00'51") | 1000 / 7000 |
| 8 | | 04'18" (+00'05") | 1000 / 8000 |
| 9 | | 05'11" (+00'58") | 1000 / 9000 |
| 10 | | 04'13" | 1000 / 10000 |
| 11 | | 05'42" (+01'29") | 1000 / 11000 |
| 12 | | 05'39" (+01'26") | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 210.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'04" | 00:10'24" |
| 3 | 05'22" | 00:15'46" |
| 4 | 04'37" | 00:20'23" |
| 5 | 05'01" | 00:25'24" |
| 6 | 04'25" | 00:29'49" |
| 7 | 05'04" | 00:34'53" |
| 8 | 04'19" | 00:39'12" |
| 9 | 05'11" | 00:44'23" |
| 10 | 04'14" | 00:48'37" |
| 11 | 05'42" | 00:54'19" |
| 11.0 | 06'13" | 00:54'22" |
展開計圈分析
留言 
