25.1 km | 02:46:51 | 06:39/km日期: 2022-01-01 05:05 - 平均心率: 148 - 卡路里: 1391 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 07'27" / 06'04" / 06'33" / 06'28" / 05'29" / 08'29" / 06'43" / 08'24" / 06'59" / 06'41" / 06'29" / 11'08" / 07'04" / 06'28" / 06'11" / 24'35" / 09'03" / 08'39" / 07'40" / 06'04" / 10'51" / 07'10" / 06'15" / 21'04" / 06'35" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+01'04") | 1000 / 1000 |
2 | | 06'04" (+00'41") | 1000 / 2000 |
3 | | 06'33" (+01'10") | 1000 / 3000 |
4 | | 06'27" (+01'04") | 1000 / 4000 |
5 | | 05'23" | 1000 / 5000 |
6 | | 06'22" (+00'59") | 1000 / 6000 |
7 | | 05'54" (+00'31") | 1000 / 7000 |
8 | | 06'55" (+01'32") | 1000 / 8000 |
9 | | 06'58" (+01'35") | 1000 / 9000 |
10 | | 06'40" (+01'17") | 1000 / 10000 |
11 | | 06'29" (+01'06") | 1000 / 11000 |
12 | | 07'25" (+02'02") | 1000 / 12000 |
13 | | 06'34" (+01'11") | 1000 / 13000 |
14 | | 06'27" (+01'04") | 1000 / 14000 |
15 | | 06'11" (+00'48") | 1000 / 15000 |
16 | | 07'36" (+02'13") | 1000 / 16000 |
17 | | 07'01" (+01'38") | 1000 / 17000 |
18 | | 07'01" (+01'38") | 1000 / 18000 |
19 | | 06'28" (+01'05") | 1000 / 19000 |
20 | | 06'04" (+00'41") | 1000 / 20000 |
21 | | 07'19" (+01'56") | 1000 / 21000 |
22 | | 06'33" (+01'10") | 1000 / 22000 |
23 | | 06'14" (+00'51") | 1000 / 23000 |
24 | | 08'35" (+03'12") | 1000 / 24000 |
25 | | 06'35" (+01'12") | 1000 / 25000 |
26 | | 06'31" (+01'08") | 59 / 25059 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
1月累積里程 : 131.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 06'04" | 00:13'31" |
3 | 06'33" | 00:20'04" |
4 | 06'28" | 00:26'32" |
5 | 05'29" | 00:32'01" |
6 | 08'29" | 00:40'30" |
7 | 06'43" | 00:47'13" |
8 | 08'24" | 00:55'37" |
9 | 06'59" | 01:02'36" |
10 | 06'41" | 01:09'17" |
11 | 06'29" | 01:15'46" |
12 | 11'08" | 01:26'54" |
13 | 07'04" | 01:33'58" |
14 | 06'28" | 01:40'26" |
15 | 06'11" | 01:46'37" |
16 | 24'35" | 02:11'12" |
17 | 09'03" | 02:20'15" |
18 | 08'39" | 02:28'54" |
19 | 07'40" | 02:36'34" |
20 | 06'04" | 02:42'38" |
21 | 10'51" | 02:53'29" |
22 | 07'10" | 03:00'39" |
23 | 06'15" | 03:06'54" |
24 | 21'04" | 03:27'58" |
25 | 06'35" | 03:34'33" |
25.1 | 06'26" | 03:34'56" |