20.3 km | 01:56:46 | 05:45/km日期: 2022-01-01 06:37 - 平均心率: 147 - 卡路里: 762 Cal - 平均步頻: 196 - PM2.5: 良好(18)
Pace: 07'05" / 07'56" / 07'30" / 06'05" / 07'06" / 07'07" / 05'57" / 05'40" / 06'09" / 07'16" / 08'56" / 06'01" / 05'13" / 05'17" / 05'23" / 07'10" / 05'09" / 05'46" / 09'54" / 06'34" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'57") | 1000 / 1000 |
| 2 | | 05'42" (+00'34") | 1000 / 2000 |
| 3 | | 05'59" (+00'51") | 1000 / 3000 |
| 4 | | 05'54" (+00'46") | 1000 / 4000 |
| 5 | | 05'50" (+00'42") | 1000 / 5000 |
| 6 | | 05'35" (+00'27") | 1000 / 6000 |
| 7 | | 05'57" (+00'49") | 1000 / 7000 |
| 8 | | 05'39" (+00'31") | 1000 / 8000 |
| 9 | | 06'02" (+00'54") | 1000 / 9000 |
| 10 | | 05'51" (+00'43") | 1000 / 10000 |
| 11 | | 05'16" (+00'08") | 1000 / 11000 |
| 12 | | 05'28" (+00'20") | 1000 / 12000 |
| 13 | | 05'13" (+00'05") | 1000 / 13000 |
| 14 | | 05'16" (+00'08") | 1000 / 14000 |
| 15 | | 05'23" (+00'15") | 1000 / 15000 |
| 16 | | 05'29" (+00'21") | 1000 / 16000 |
| 17 | | 05'08" | 1000 / 17000 |
| 18 | | 05'46" (+00'38") | 1000 / 18000 |
| 19 | | 05'48" (+00'40") | 1000 / 19000 |
| 20 | | 06'34" (+01'26") | 1000 / 20000 |
| 21 | | 05'52" (+00'44") | 291 / 20291 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 232.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'56" | 00:15'01" |
| 3 | 07'30" | 00:22'31" |
| 4 | 06'05" | 00:28'36" |
| 5 | 07'06" | 00:35'42" |
| 6 | 07'07" | 00:42'49" |
| 7 | 05'57" | 00:48'46" |
| 8 | 05'40" | 00:54'26" |
| 9 | 06'09" | 01:00'35" |
| 10 | 07'16" | 01:07'51" |
| 11 | 08'56" | 01:16'47" |
| 12 | 06'01" | 01:22'48" |
| 13 | 05'13" | 01:28'01" |
| 14 | 05'17" | 01:33'18" |
| 15 | 05'23" | 01:38'41" |
| 16 | 07'10" | 01:45'51" |
| 17 | 05'09" | 01:51'00" |
| 18 | 05'46" | 01:56'46" |
| 19 | 09'54" | 02:06'40" |
| 20 | 06'34" | 02:13'14" |
| 20.3 | 05'52" | 02:14'57" |
展開計圈分析
留言 
