11.5 km | 01:17:33 | 06:45/km日期: 2021-12-31 06:10 - 總爬升: 214 m - 平均心率: 171 - 卡路里: 913 Cal - 平均步頻: 164 - 溫度: 14°C - 濕度: 74% - PM2.5: 良好(20)
Pace: 08'07" / 05'52" / 05'03" / 07'55" / 06'45" / 05'51" / 24'41" / 06'27" / 08'39" / 11'06" / 09'01" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'05" (+03'03") | 1000 / 1000 |
2 | | 05'52" (+00'50") | 1000 / 2000 |
3 | | 05'02" | 1000 / 3000 |
4 | | 07'54" (+02'52") | 1000 / 4000 |
5 | | 05'54" (+00'52") | 1000 / 5000 |
6 | | 05'50" (+00'48") | 1000 / 6000 |
7 | | 06'20" (+01'18") | 1000 / 7000 |
8 | | 06'26" (+01'24") | 1000 / 8000 |
9 | | 08'38" (+03'36") | 1000 / 9000 |
10 | | 07'43" (+02'41") | 1000 / 10000 |
11 | | 06'33" (+01'31") | 1000 / 11000 |
12 | | 06'39" (+01'37") | 474 / 11474 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
12月累積里程 : 72.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'07" | 00:08'07" |
2 | 05'52" | 00:13'59" |
3 | 05'03" | 00:19'02" |
4 | 07'55" | 00:26'57" |
5 | 06'45" | 00:33'42" |
6 | 05'51" | 00:39'33" |
7 | 24'41" | 01:04'14" |
8 | 06'27" | 01:10'41" |
9 | 08'39" | 01:19'20" |
10 | 11'06" | 01:30'26" |
11 | 09'01" | 01:39'27" |
11.5 | 06'40" | 01:42'37" |