14.0 km | 01:19:20 | 05:39/km日期: 2021-12-31 18:29 - 平均心率: 130 - 卡路里: 883 Cal - 總步數: 13982 - 平均步頻: 176 - 平均步幅: 100 cm - 溫度: 16°C - 濕度: 73% - PM2.5: 良好(10)
Pace: 05'50" / 05'44" / 05'44" / 05'42" / 05'39" / 05'40" / 05'43" / 05'41" / 05'46" / 05'40" / 05'30" / 05'38" / 05'30" / 05'20" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'50" (+00'32") | 1008 / 1008 | 173 / 98 |
| 2 | | 05'39" (+00'21") | 1005 / 2014 | 174 / 101 |
| 3 | | 05'43" (+00'25") | 1001 / 3016 | 175 / 99 |
| 4 | | 05'41" (+00'23") | 1002 / 4018 | 176 / 99 |
| 5 | | 05'38" (+00'20") | 1002 / 5021 | 175 / 100 |
| 6 | | 05'41" (+00'23") | 1004 / 6025 | 176 / 99 |
| 7 | | 05'41" (+00'23") | 1005 / 7031 | 174 / 100 |
| 8 | | 05'37" (+00'19") | 1008 / 8040 | 175 / 100 |
| 9 | | 05'43" (+00'25") | 1008 / 9048 | 177 / 98 |
| 10 | | 05'36" (+00'18") | 1000 / 10049 | 178 / 100 |
| 11 | | 05'32" (+00'14") | 1001 / 11050 | 177 / 101 |
| 12 | | 05'35" (+00'17") | 1006 / 12056 | 177 / 100 |
| 13 | | 05'28" (+00'10") | 1004 / 13061 | 177 / 102 |
| 14 | | 05'18" | 1005 / 14067 | 175 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 145.42 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'44" | 00:11'34" |
| 3 | 05'44" | 00:17'18" |
| 4 | 05'42" | 00:23'00" |
| 5 | 05'39" | 00:28'39" |
| 6 | 05'40" | 00:34'19" |
| 7 | 05'43" | 00:40'02" |
| 8 | 05'41" | 00:45'43" |
| 9 | 05'46" | 00:51'29" |
| 10 | 05'40" | 00:57'09" |
| 11 | 05'30" | 01:02'39" |
| 12 | 05'38" | 01:08'17" |
| 13 | 05'30" | 01:13'47" |
| 14 | 05'20" | 01:19'07" |
| 14.0 | 08'20" | 01:19'20" |
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