10.0 km | 00:53:51 | 05:23/km日期: 2021-12-31 15:50 - 平均心率: 168 - 卡路里: 694 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 55% - PM2.5: 良好(31)
Pace: 05'15" / 05'13" / 05'22" / 05'21" / 05'25" / 05'21" / 05'27" / 05'28" / 05'36" / 05'23" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'01") | 1000 / 1000 |
| 2 | | 05'13" | 1000 / 2000 |
| 3 | | 05'21" (+00'08") | 1000 / 3000 |
| 4 | | 05'21" (+00'08") | 1000 / 4000 |
| 5 | | 05'25" (+00'12") | 1000 / 5000 |
| 6 | | 05'20" (+00'07") | 1000 / 6000 |
| 7 | | 05'27" (+00'14") | 1000 / 7000 |
| 8 | | 05'27" (+00'14") | 1000 / 8000 |
| 9 | | 05'35" (+00'22") | 1000 / 9000 |
| 10 | | 05'23" (+00'10") | 1000 / 10000 |
| 11 | | 01'56" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 : 163.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'13" | 00:10'28" |
| 3 | 05'22" | 00:15'50" |
| 4 | 05'21" | 00:21'11" |
| 5 | 05'25" | 00:26'36" |
| 6 | 05'21" | 00:31'57" |
| 7 | 05'27" | 00:37'24" |
| 8 | 05'28" | 00:42'52" |
| 9 | 05'36" | 00:48'28" |
| 10 | 05'23" | 00:53'51" |
| 10.0 | 03'59" | 00:53'52" |
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