15.5 km | 01:31:34 | 05:53/km日期: 2021-12-31 10:14 - 卡路里: 1224 Cal - 平均步頻: 160 - PM2.5: 良好(11)
Pace: 06'47" / 06'29" / 10'25" / 05'31" / 05'17" / 05'47" / 05'54" / 05'27" / 05'39" / 05'56" / 06'03" / 05'33" / 05'45" / 05'35" / 07'05" / 07'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+01'31") | 1000 / 1000 |
2 | | 06'28" (+01'12") | 1000 / 2000 |
3 | | 05'40" (+00'24") | 1000 / 3000 |
4 | | 05'30" (+00'14") | 1000 / 4000 |
5 | | 05'16" | 1000 / 5000 |
6 | | 05'46" (+00'30") | 1000 / 6000 |
7 | | 05'53" (+00'37") | 1000 / 7000 |
8 | | 05'27" (+00'11") | 1000 / 8000 |
9 | | 05'39" (+00'23") | 1000 / 9000 |
10 | | 05'56" (+00'40") | 1000 / 10000 |
11 | | 06'02" (+00'46") | 1000 / 11000 |
12 | | 05'32" (+00'16") | 1000 / 12000 |
13 | | 05'45" (+00'29") | 1000 / 13000 |
14 | | 05'35" (+00'19") | 1000 / 14000 |
15 | | 06'18" (+01'02") | 1000 / 15000 |
16 | | 07'04" (+01'48") | 549 / 15549 |
12月累積里程 : 157.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'29" | 00:13'16" |
3 | 10'25" | 00:23'41" |
4 | 05'31" | 00:29'12" |
5 | 05'17" | 00:34'29" |
6 | 05'47" | 00:40'16" |
7 | 05'54" | 00:46'10" |
8 | 05'27" | 00:51'37" |
9 | 05'39" | 00:57'16" |
10 | 05'56" | 01:03'12" |
11 | 06'03" | 01:09'15" |
12 | 05'33" | 01:14'48" |
13 | 05'45" | 01:20'33" |
14 | 05'35" | 01:26'08" |
15 | 07'05" | 01:33'13" |
15.5 | 07'04" | 01:37'06" |