19.2 km | 03:50:07 | 11:58/km日期: 2021-12-31 07:59 - 總爬升: 875 m - 平均心率: 168 - 卡路里: 2596 Cal - 平均步頻: 134 - 溫度: 16°C - 濕度: 70% - PM2.5: 良好(12)
Pace: 10'25" / 11'23" / 11'11" / 14'24" / 10'09" / 07'52" / 06'50" / 08'17" / 05'16" / 05'35" / 12'51" / 11'44" / 12'40" / 13'06" / 21'11" / 18'07" / 21'14" / 14'39" / 11'29" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'25" (+05'09") | 1000 / 1000 |
| 2 | | 11'22" (+06'06") | 1000 / 2000 |
| 3 | | 11'11" (+05'55") | 1000 / 3000 |
| 4 | | 14'23" (+09'07") | 1000 / 4000 |
| 5 | | 10'09" (+04'53") | 1000 / 5000 |
| 6 | | 07'52" (+02'36") | 1000 / 6000 |
| 7 | | 06'50" (+01'34") | 1000 / 7000 |
| 8 | | 08'16" (+03'00") | 1000 / 8000 |
| 9 | | 05'16" | 1000 / 9000 |
| 10 | | 05'35" (+00'19") | 1000 / 10000 |
| 11 | | 12'50" (+07'34") | 1000 / 11000 |
| 12 | | 11'44" (+06'28") | 1000 / 12000 |
| 13 | | 12'39" (+07'23") | 1000 / 13000 |
| 14 | | 13'06" (+07'50") | 1000 / 14000 |
| 15 | | 21'11" (+15'55") | 1000 / 15000 |
| 16 | | 18'06" (+12'50") | 1000 / 16000 |
| 17 | | 21'14" (+15'58") | 1000 / 17000 |
| 18 | | 14'38" (+09'22") | 1000 / 18000 |
| 19 | | 11'29" (+06'13") | 1000 / 19000 |
| 20 | | 08'26" (+03'10") | 205 / 19205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 68.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'25" | 00:10'25" |
| 2 | 11'23" | 00:21'48" |
| 3 | 11'11" | 00:32'59" |
| 4 | 14'24" | 00:47'23" |
| 5 | 10'09" | 00:57'32" |
| 6 | 07'52" | 01:05'24" |
| 7 | 06'50" | 01:12'14" |
| 8 | 08'17" | 01:20'31" |
| 9 | 05'16" | 01:25'47" |
| 10 | 05'35" | 01:31'22" |
| 11 | 12'51" | 01:44'13" |
| 12 | 11'44" | 01:55'57" |
| 13 | 12'40" | 02:08'37" |
| 14 | 13'06" | 02:21'43" |
| 15 | 21'11" | 02:42'54" |
| 16 | 18'07" | 03:01'01" |
| 17 | 21'14" | 03:22'15" |
| 18 | 14'39" | 03:36'54" |
| 19 | 11'29" | 03:48'23" |
| 19.2 | 08'25" | 03:50'07" |
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