20.2 km | 02:03:18 | 06:05/km日期: 2021-12-31 06:13 - 平均心率: 150 - 卡路里: 1640 Cal - 平均步頻: 156 - 溫度: 16°C - 濕度: 63% - PM2.5: 良好(17)
Pace: 06'00" / 05'43" / 06'12" / 06'01" / 06'06" / 06'02" / 06'11" / 06'10" / 06'20" / 06'26" / 06'25" / 06'25" / 06'14" / 06'03" / 06'19" / 06'24" / 06'33" / 06'00" / 05'11" / 05'21" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'49") | 1108 / 1108 |
| 2 | | 05'42" (+00'32") | 1000 / 2108 |
| 3 | | 06'06" (+00'56") | 1000 / 3108 |
| 4 | | 06'05" (+00'55") | 1000 / 4108 |
| 5 | | 06'04" (+00'54") | 1000 / 5108 |
| 6 | | 06'05" (+00'55") | 1000 / 6108 |
| 7 | | 06'13" (+01'03") | 1000 / 7108 |
| 8 | | 06'01" (+00'51") | 1000 / 8108 |
| 9 | | 06'27" (+01'17") | 1000 / 9108 |
| 10 | | 06'24" (+01'14") | 1000 / 10108 |
| 11 | | 06'23" (+01'13") | 1000 / 11108 |
| 12 | | 06'25" (+01'15") | 1000 / 12108 |
| 13 | | 06'09" (+00'59") | 1000 / 13108 |
| 14 | | 06'09" (+00'59") | 1000 / 14108 |
| 15 | | 06'17" (+01'07") | 1000 / 15108 |
| 16 | | 06'22" (+01'12") | 1000 / 16108 |
| 17 | | 06'34" (+01'24") | 1000 / 17108 |
| 18 | | 05'52" (+00'42") | 1000 / 18108 |
| 19 | | 05'10" | 1000 / 19108 |
| 20 | | 05'25" (+00'15") | 1000 / 20108 |
| 21 | | 05'17" (+00'07") | 118 / 20226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 136.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'43" | 00:11'43" |
| 3 | 06'12" | 00:17'55" |
| 4 | 06'01" | 00:23'56" |
| 5 | 06'06" | 00:30'02" |
| 6 | 06'02" | 00:36'04" |
| 7 | 06'11" | 00:42'15" |
| 8 | 06'10" | 00:48'25" |
| 9 | 06'20" | 00:54'45" |
| 10 | 06'26" | 01:01'11" |
| 11 | 06'25" | 01:07'36" |
| 12 | 06'25" | 01:14'01" |
| 13 | 06'14" | 01:20'15" |
| 14 | 06'03" | 01:26'18" |
| 15 | 06'19" | 01:32'37" |
| 16 | 06'24" | 01:39'01" |
| 17 | 06'33" | 01:45'34" |
| 18 | 06'00" | 01:51'34" |
| 19 | 05'11" | 01:56'45" |
| 20 | 05'21" | 02:02'06" |
| 20.2 | 05'21" | 02:03'19" |
留言 
展開計圈分析
