| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
6月累積里程 : 62.98 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 17.4 | -2.4 % | | 2 | 19.6 | 4.3 % | | 3 | 13.7 | 2.3 % | | 4 | 23.5 | -2.6 % | | 5 | 12.2 | 4.7 % | | 6 | 21.3 | 2.2 % | | 7 | 15.6 | -2.0 % | | 8 | 23.5 | -1.7 % | | 9 | 11.2 | -2.0 % | | 10 | 14.5 | 2.0 % | | 11 | 18.8 | 3.0 % | | 12 | 14.3 | -2.3 % | | 13 | 19.9 | 2.0 % | | 14 | 19.7 | 2.2 % | | 15 | 19.4 | 2.3 % | | 16 | 18.8 | 2.2 % | | 17 | 21.3 | 3.4 % | | 18 | 22.6 | -1.6 % | | 19 | 18.8 | -0.8 % | | 20 | 15.5 | 2.4 % | | 21 | 20.8 | -1.3 % | | 22 | 21.4 | -0.8 % | | 23 | 23.7 | -1.6 % | | 24 | 16.8 | 3.3 % | | 25 | 15.5 | 5.1 % | | 26 | 9.7 | 7.9 % | | 27 | 8.7 | 7.1 % | | 28 | 9.4 | 9.4 % | | 29 | 10.0 | 6.6 % | | 30 | 9.1 | 5.6 % | | 31 | 8.1 | 4.0 % | | 32 | 12.0 | 5.2 % | | 33 | 9.4 | 3.6 % | | 34 | 10.7 | 1.8 % | | 35 | 11.8 | -1.1 % | | 36 | 10.8 | -0.9 % | | 37 | 30.5 | -4.2 % | | 38 | 27.3 | -2.5 % | | 39 | 31.3 | -4.0 % | | 40 | 37.9 | -5.3 % | | 41 | 33.3 | -5.4 % | | 42 | 26.1 | -1.0 % | | 43 | 19.4 | -2.5 % | | 44 | 23.2 | -5.7 % | | 45 | 18.6 | 7.7 % | | 46 | 15.8 | -5.2 % | | 47 | 30.8 | -6.0 % | | 48 | 27.5 | -6.5 % | | 49 | 21.3 | 5.2 % | | 50 | 24.5 | -5.0 % | | 51 | 20.9 | 6.4 % | | 52 | 27.7 | -5.1 % | | 53 | 38.7 | -3.8 % | | 54 | 50.7 | -6.4 % | | 55 | 33.6 | -4.4 % | | 56 | 23.2 | -2.5 % | | 57 | 20.6 | -2.3 % | | 58 | 19.9 | 2.9 % | | 59 | 21.4 | 4.2 % | | 60 | 16.0 | 1.8 % | | 61 | 15.5 | 3.3 % | | 62 | 14.3 | 1.5 % | | 63 | 14.4 | 1.9 % | | 63.0 | -0.5 | -1.0 % |
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63.0 km | 03:45:03 | 16.8 km/h
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