13.0 km | 01:30:02 | 06:54/km日期: 2021-12-30 18:41 - 平均心率: 138 - 卡路里: 655 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 64% - PM2.5: 良好(26)
Pace: 07'33" / 06'56" / 06'57" / 06'56" / 06'49" / 06'56" / 06'45" / 06'51" / 07'00" / 06'51" / 06'54" / 06'37" / 06'46" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+00'55") | 1000 / 1000 |
| 2 | | 06'56" (+00'19") | 1000 / 2000 |
| 3 | | 06'56" (+00'19") | 1000 / 3000 |
| 4 | | 06'55" (+00'18") | 1000 / 4000 |
| 5 | | 06'49" (+00'12") | 1000 / 5000 |
| 6 | | 06'56" (+00'19") | 1000 / 6000 |
| 7 | | 06'45" (+00'08") | 1000 / 7000 |
| 8 | | 06'50" (+00'13") | 1000 / 8000 |
| 9 | | 06'59" (+00'22") | 1000 / 9000 |
| 10 | | 06'51" (+00'14") | 1000 / 10000 |
| 11 | | 06'53" (+00'16") | 1000 / 11000 |
| 12 | | 06'37" | 1000 / 12000 |
| 13 | | 06'45" (+00'08") | 1000 / 13000 |
| 14 | | 07'54" (+01'17") | 23 / 13023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 143.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'56" | 00:14'29" |
| 3 | 06'57" | 00:21'26" |
| 4 | 06'56" | 00:28'22" |
| 5 | 06'49" | 00:35'11" |
| 6 | 06'56" | 00:42'07" |
| 7 | 06'45" | 00:48'52" |
| 8 | 06'51" | 00:55'43" |
| 9 | 07'00" | 01:02'43" |
| 10 | 06'51" | 01:09'34" |
| 11 | 06'54" | 01:16'28" |
| 12 | 06'37" | 01:23'05" |
| 13 | 06'46" | 01:29'51" |
| 13.0 | 08'20" | 01:30'03" |
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