14.0 km | 01:06:55 | 04:46/km日期: 2015-06-07 18:28 - 平均心率: 156 - 卡路里: 795 Cal - 溫度: 26°C - 濕度: 66%
Pace: 05'27" / 04'58" / 04'37" / 04'38" / 04'47" / 04'38" / 04'47" / 04'51" / 04'52" / 14'38" / 04'39" / 04'38" / 04'40" / 04'30" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'57") | 1000 / 1000 |
| 2 | | 04'57" (+00'27") | 1000 / 2000 |
| 3 | | 04'37" (+00'07") | 1000 / 3000 |
| 4 | | 04'37" (+00'07") | 1000 / 4000 |
| 5 | | 04'47" (+00'17") | 1000 / 5000 |
| 6 | | 04'37" (+00'07") | 1000 / 6000 |
| 7 | | 04'46" (+00'16") | 1000 / 7000 |
| 8 | | 04'50" (+00'20") | 1000 / 8000 |
| 9 | | 04'52" (+00'22") | 1000 / 9000 |
| 10 | | 04'50" (+00'20") | 1000 / 10000 |
| 11 | | 04'38" (+00'08") | 1000 / 11000 |
| 12 | | 04'38" (+00'08") | 1000 / 12000 |
| 13 | | 04'40" (+00'10") | 1000 / 13000 |
| 14 | | 04'30" | 1000 / 14000 |
| 15 | | 02'34" | 13 / 14013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 : 132.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 04'58" | 00:10'25" |
| 3 | 04'37" | 00:15'02" |
| 4 | 04'38" | 00:19'40" |
| 5 | 04'47" | 00:24'27" |
| 6 | 04'38" | 00:29'05" |
| 7 | 04'47" | 00:33'52" |
| 8 | 04'51" | 00:38'43" |
| 9 | 04'52" | 00:43'35" |
| 10 | 14'38" | 00:58'13" |
| 11 | 04'39" | 01:02'52" |
| 12 | 04'38" | 01:07'30" |
| 13 | 04'40" | 01:12'10" |
| 14 | 04'30" | 01:16'40" |
| 14.0 | 03'42" | 01:16'43" |
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