10.1 km | 01:45:54 | 10:28/km日期: 2021-12-26 18:19 - 總爬升: 331 m - 平均心率: 107 - 卡路里: 459 Cal - 平均步頻: 132
Pace: 11'14" / 2715'43" / 10'39" / 10'13" / 20'04" / 00'22" / 1909'20" / 00'27" / 00'03" / 05'41" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 10'55" (+04'53") | 1000 / 1000 |
| 3 | | 11'24" (+05'22") | 980 / 1980 |
| 4 | | 10'22" (+04'20") | 1 / 1981 |
| 5 | | 11'16" (+05'14") | 1 / 1983 |
| 6 | | 11'50" (+05'48") | 1 / 1985 |
| 7 | | 10'10" (+04'08") | 8 / 1993 |
| 8 | | 10'30" (+04'28") | 1000 / 2993 |
| 9 | | 10'19" (+04'17") | 1000 / 3993 |
| 10 | | 10'34" (+04'32") | 1000 / 4993 |
| 11 | | 09'53" (+03'51") | 1000 / 5993 |
| 12 | | 11'56" (+05'54") | 1000 / 6993 |
| 13 | | 13'05" (+07'03") | 5 / 6998 |
| 14 | | 11'07" (+05'05") | 1 / 7000 |
| 15 | | 06'02" | 3 / 7003 |
| 16 | | 11'09" (+05'07") | 1 / 7004 |
| 17 | | 11'23" (+05'21") | 1000 / 8004 |
| 18 | | 11'07" (+05'05") | 1000 / 9004 |
| 19 | | 10'59" (+04'57") | 27 / 9032 |
| 20 | | 09'48" (+03'46") | 3 / 9035 |
| 21 | | 18'10" (+12'08") | 1 / 9036 |
| 22 | | 09'29" (+03'27") | 6 / 9042 |
| 23 | | 00'00" | 0 / 9042 |
| 24 | | 06'37" (+00'35") | 1000 / 10042 |
| 25 | | 06'44" (+00'42") | 70 / 10113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 100.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'14" | 00:11'14" |
| 2 | 2715'43" | 45:26'57" |
| 3 | 10'39" | 45:37'36" |
| 4 | 10'13" | 45:47'49" |
| 5 | 20'04" | 46:07'53" |
| 6 | 00'22" | 46:08'15" |
| 7 | 1909'20" | 77:57'35" |
| 8 | 00'27" | 77:58'02" |
| 9 | 00'03" | 77:58'05" |
| 10 | 05'41" | 78:03'46" |
| 10.1 | 06'29" | 78:04'30" |
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