15.0 km | 01:36:54 | 06:26/km日期: 2021-12-29 17:09 - 平均心率: 166 - 卡路里: 1196 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(14)
Pace: 07'30" / 06'17" / 06'14" / 06'13" / 06'19" / 06'16" / 06'15" / 97'47" / 06'28" / 06'26" / 06'18" / 06'37" / 06'23" / 06'24" / 06'12" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'31") | 1000 / 1000 |
| 2 | | 06'16" (+00'05") | 1000 / 2000 |
| 3 | | 06'14" (+00'03") | 1000 / 3000 |
| 4 | | 06'13" (+00'02") | 1000 / 4000 |
| 5 | | 06'18" (+00'07") | 1000 / 5000 |
| 6 | | 06'16" (+00'05") | 1000 / 6000 |
| 7 | | 06'14" (+00'03") | 1000 / 7000 |
| 8 | | 06'30" (+00'19") | 1000 / 8000 |
| 9 | | 06'28" (+00'17") | 1000 / 9000 |
| 10 | | 06'26" (+00'15") | 1000 / 10000 |
| 11 | | 06'17" (+00'06") | 1000 / 11000 |
| 12 | | 06'36" (+00'25") | 1000 / 12000 |
| 13 | | 06'22" (+00'11") | 1000 / 13000 |
| 14 | | 06'24" (+00'13") | 1000 / 14000 |
| 15 | | 06'11" | 1000 / 15000 |
| 16 | | 06'52" (+00'41") | 48 / 15048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 152.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'17" | 00:13'47" |
| 3 | 06'14" | 00:20'01" |
| 4 | 06'13" | 00:26'14" |
| 5 | 06'19" | 00:32'33" |
| 6 | 06'16" | 00:38'49" |
| 7 | 06'15" | 00:45'04" |
| 8 | 97'47" | 02:22'51" |
| 9 | 06'28" | 02:29'19" |
| 10 | 06'26" | 02:35'45" |
| 11 | 06'18" | 02:42'03" |
| 12 | 06'37" | 02:48'40" |
| 13 | 06'23" | 02:55'03" |
| 14 | 06'24" | 03:01'27" |
| 15 | 06'12" | 03:07'39" |
| 15.0 | 06'54" | 03:07'59" |
展開計圈分析
留言 
